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Power Workout

By ナカタニシゲヒロ
March 17, 2025, 6:02 pm
7.8mi
0ft
0.0%
0:21hrs
0ft
0.0%
Public (1 views)Departed Mar 17, 2025

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Metrics

  • Distance
    7.8 mi
  • Elevation
    + 0 ft / -0 ft
  • Max Grade
    0.0%
  • Avg Grade
    0.0%
  • Total Duration
    00:21:17
  • Moving Time
    00:21:15
  • Stopped Time
    00:00:02
  • Max Speed
    25.6 mph
  • Avg Speed
    22.1 mph
  • VAM
    -- Vm/h
  • Ascent Time
    00:00:00
  • Descent Time
    00:00:00
  • Pace
    00:02:43
  • Moving Pace
    00:02:43
  • Max Heart Rate
    144 bpm
  • Min Heart Rate
    77 bpm
  • Avg Heart Rate
    128 bpm
  • HR Zone 1
    00:07:55
  • HR Zone 2
    00:05:03
  • HR Zone 3
    00:06:44
  • HR Zone 4
    00:00:23
  • HR Zone 5
    00:00:00
  • Calories
    292
  • Max Watts
    464 watts
  • Avg Watts
    240 watts
  • WR Power
    242 watts
  • Work
    300 kJ
  • Max Cadence
    153 rpm
  • Min Cadence
    16 rpm
  • Avg Cadence
    81 rpm
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Comments

7.8 miles · +0 ft / -0 ft
Drag on graph to zoom/select
drag to zoom inhr
(bpm)1601401201008060
drag to zoom incad
(rpm)200150100500
drag to zoom inwatts
(watts)5004003002001000
drag to zoom indistance in miles (switch to time)7654321speed
(mph)3020100
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