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31.07.2018, 08:44

Three Bumps

We had a three hour window before returning showers to ride. I chose a route created by Michael Bivens titled Three Bumps. The “Bumps “ were three hills on the route that we would be climbing. The remaining route was flat roads. I initially had seven riders with me, then along cane Randy Schoch on his E-Bike. We drafted behind him for a while before he dropped us. He dropped us on at least two hills. He did give us a head start before passing us on the hills. All in all it was good fun and I had a great time leading today’s ride.

We had a three hour window before returning showers to ride. I chose a route created by Michael Bivens titled Three Bumps. The “Bumps “ were three hills on the route that we would be climbing. The remaining route was flat roads. I initially had seven riders with me, then along cane Randy Schoch on his E-Bike. We drafted behind him for a while before he dropped us. He dropped us on at least two hills. He did give us a head start before passing us on the hills. All in all it was good fun and I had a great time leading today’s ride.
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By: Samuel Perry
Started in: Charles County, MD, US
Distance: 33,6 mi
Selected: 33,6 mi
Elevation: + 949 / - 955 ft
Moving Time: 02:08:12
Gear: Cannondale
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Page Views: 14
Departed: 31.07.2018, 08:44
Starts in: Charles County, MD, US
Distance: 33,6 mi
Selected distance: 33,6 mi
Elevation: + 949 / - 955 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:55:05
Selection Duration: 10505
Moving Time: 02:08:12
Selection Moving Time: 02:08:12
Stopped Time: 00:46:53
Calories: 2061
Max Watts:
Avg Watts: 271
WR Power
Work
Max Speed: 36,8 mph
Avg Speed: 15,7 mph
Pace: 00:05:12
Moving Pace: 00:03:48
Max Cadence: 113 rpm
Min Cadence: 19 rpm
Avg Cadence: 78 rpm
Max HR: 176 bpm
Min HR: 74 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 27 Minuten
Zone 2: 48 Minuten
Zone 3: 30 Minuten
Zone 4: 2 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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