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Tampa Running

By Hubert Swearine
March 23, 2025, 9:39 am
305ft
1ft
1.0%
0:02hrs
0ft
-0.1%
Tampa, FLPublic (1 views) Departed Mar 23, 2025

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Metrics

  • Distance
    305 ft
  • Elevation
    + 1 ft / -0 ft
  • Max Grade
    1.0%
  • Avg Grade
    0.3%
  • Total Duration
    00:02:36
  • Moving Time
    00:02:30
  • Stopped Time
    00:00:06
  • Max Speed
    4.7 mph
  • Avg Speed
    1.4 mph
  • VAM
    14 Vm/h
  • Ascent Time
    00:01:23
  • Descent Time
    00:00:16
  • Pace
    00:45:02
  • Moving Pace
    00:43:18
  • Max Heart Rate
    114 bpm
  • Min Heart Rate
    90 bpm
  • Avg Heart Rate
    105 bpm
  • Calories
    23
  • Max Watts
    279 watts
  • Avg Watts
    165 watts
  • WR Power
    182 watts
  • Work
    24 kJ
  • Max Cadence
    80 rpm
  • Min Cadence
    73 rpm
  • Avg Cadence
    76 rpm
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Comments

305 feet · +1 ft / -0 ft
Drag on graph to zoom/select
drag to zoom inele
(ft)200100
drag to zoom ingrade
(%)10-1
drag to zoom inhr
(bpm)12010080
drag to zoom incad
(rpm)100500
drag to zoom inwatts
(watts)4002000
drag to zoom indistance in miles (switch to time)0.050.040.030.020.01speed
(mph)1050
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