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2014/05/14 21:53

20140514夜跑7K

從5/2那晚跑完後，在家裡意外踢傷腳指縫三針後，終於拆線了，今晚恢復運動，其實也不敢跑快，就順順跑，因為我也怕剛拆完線，若不小心踩太大力，爆漿就慘了~哈哈，追到夜跑團後，就邊跑邊與大伙聊天，真的好舒服喔~~ 流汗痛快~

從5/2那晚跑完後，在家裡意外踢傷腳指縫三針後，終於拆線了，今晚恢復運動，其實也不敢跑快，就順順跑，因為我也怕剛拆完線，若不小心踩太大力，爆漿就慘了~哈哈，追到夜跑團後，就邊跑邊與大伙聊天，真的好舒服喔~~ 流汗痛快~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 6,7 km
Selected: 6,7 km
Elevation: + 82 / - 94 m
Moving Time: 00:37:32
Gear: 2011 ~Run~ Mizuno
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Page Views: 100
Departed: 2014/05/14 21:53
Starts in: 彰化市, 彰化縣, TW
Distance: 6,7 km
Selected distance: 6,7 km
Elevation: + 82 / - 94 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:41:48
Selection Duration: 2508
Moving Time: 00:37:32
Selection Moving Time: 00:37:32
Stopped Time: 00:04:16
Calories: 155
Max Watts:
Avg Watts: 69
WR Power
Work
Max Speed: 18,6 kph
Avg Speed: 10,7 kph
Pace: 00:06:13
Moving Pace: 00:05:35
Max Cadence: 91 rpm
Min Cadence: 57 rpm
Avg Cadence: 88 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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