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2018/08/07 11:34

Mt Constitution w nephew Bill

My nephew Bill gave me a very wonderful birthday present. He picked me up in his Cessna 182, loaded up our bikes and flew from Seattle up to Orcas Island where we rode our bikes up Mt. Constitution. We gained 3,000' and it was mostly in the last 5 miles up this incredibly steep mountain. The ride about killed me even if the scenery was spectacular. He took me to lunch on the island at a very nice restaurant then we loaded up the plane with our bikes and he took me on a flight over the San Juan Islands (our favorite spots from our sailing days) and the around Mt Baker for a close up look at 10,500'. What a wonderful day!

My nephew Bill gave me a very wonderful birthday present. He picked me up in his Cessna 182, loaded up our bikes and flew from Seattle up to Orcas Island where we rode our bikes up Mt. Constitution. We gained 3,000' and it was mostly in the last 5 miles up this incredibly steep mountain. The ride about killed me even if the scenery was spectacular. He took me to lunch on the island at a very nice restaurant then we loaded up the plane with our bikes and he took me on a flight over the San Juan Islands (our favorite spots from our sailing days) and the around Mt Baker for a close up look at 10,500'. What a wonderful day!
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By: cheld
Started in: San Juan County, WA, US
Distance: 21,8 mi
Selected: 21,8 mi
Elevation: + 3107 / - 3057 ft
Moving Time: 01:54:12
Gear: Domane SLR9 w eTap
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Page Views: 149
Departed: 2018/08/07 11:34
Starts in: San Juan County, WA, US
Distance: 21,8 mi
Selected distance: 21,8 mi
Elevation: + 3107 / - 3057 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:17:39
Selection Duration: 11859
Moving Time: 01:54:12
Selection Moving Time: 01:54:12
Stopped Time: 01:23:27
Calories: 1147
Max Watts:
Avg Watts: 175 ( with 0s)
WR Power
Work
Max Speed: 36,1 mph
Avg Speed: 11,4 mph
Pace: 00:09:04
Moving Pace: 00:05:14
Max Cadence: 110 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 162 bpm
Min HR: 79 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 8分
Zone 2: 9分
Zone 3: 12分
Zone 4: 31分
Zone 5: 38分

Time spent at or above each speed
Average grade at each speed

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