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2014/05/14 18:22

Wednesday Training Ride - Carson Loop

Around 85 degrees at start. Usual suspects +1: we found Davia doing her secret training and persuaded her to do laps with us. Worked on high cadence in larger gears tonight - almost tossed my cookies!! Pretty fast pace even on the warmup and recovery laps. Good sprints. Edge 500 said max speed was 34.5 mph, Strava shows 33.8, Ride with GPS shows 34.2. Whatever it was, I'm pleased with my effort tonight. (I think my heart rate data is wrong.)

Around 85 degrees at start. Usual suspects +1: we found Davia doing her secret training and persuaded her to do laps with us. Worked on high cadence in larger gears tonight - almost tossed my cookies!! Pretty fast pace even on the warmup and recovery laps. Good sprints. Edge 500 said max speed was 34.5 mph, Strava shows 33.8, Ride with GPS shows 34.2. Whatever it was, I'm pleased with my effort tonight. (I think my heart rate data is wrong.)
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By: funkydelix
Started in: L.A., CA, US
Distance: 18,9 mi
Selected: 18,9 mi
Elevation: + 615 / - 566 ft
Moving Time: 01:19:15
Gear: 2010 GT Expert
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Page Views: 22
Departed: 2014/05/14 18:22
Starts in: L.A., CA, US
Distance: 18,9 mi
Selected distance: 18,9 mi
Elevation: + 615 / - 566 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:48:05
Selection Duration: 6485
Moving Time: 01:19:15
Selection Moving Time: 01:19:15
Stopped Time: 00:28:50
Calories: 653
Max Watts:
Avg Watts: 144
WR Power
Work
Max Speed: 34,2 mph
Avg Speed: 14,3 mph
Pace: 00:05:42
Moving Pace: 00:04:11
Max Cadence: 128 rpm
Min Cadence: 20 rpm
Avg Cadence: 67 rpm
Max HR: 151 bpm
Min HR: 50 bpm
Avg HR: 97 bpm

Time spent at or above each speed
Average grade at each speed

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