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Recovery

By MB
March 28, 2025, 5:12 pm
6.8mi
0ft
0.0%
0:30hrs
0ft
0.0%
Public (1 views)Departed Mar 28, 2025

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Metrics

  • Distance
    6.8 mi
  • Elevation
    + 0 ft / -0 ft
  • Max Grade
    0.0%
  • Avg Grade
    0.0%
  • Total Duration
    00:30:36
  • Moving Time
    00:30:29
  • Stopped Time
    00:00:07
  • Max Speed
    14.6 mph
  • Avg Speed
    13.4 mph
  • VAM
    -- Vm/h
  • Ascent Time
    00:00:00
  • Descent Time
    00:00:00
  • Pace
    00:04:29
  • Moving Pace
    00:04:28
  • Max Heart Rate
    132 bpm
  • Min Heart Rate
    75 bpm
  • Avg Heart Rate
    101 bpm
  • HR Zone 1
    00:01:08
  • HR Zone 2
    00:00:00
  • HR Zone 3
    00:00:00
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    153
  • Max Watts
    116 watts
  • Avg Watts
    88 watts
  • WR Power
    88 watts
  • Work
    159 kJ
  • Max Cadence
    104 rpm
  • Min Cadence
    36 rpm
  • Avg Cadence
    66 rpm

Laps

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    6.8 miles · +0 ft / -0 ft
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