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Not much to say about today except it was easy and fantastic on the eye (or are we just getting better at it) we took the, B7076 that runs alongside the motorway to our turn off at Abington 20 miles up on a steady gentle climb, the road was as usual very quiet.. Then the A702/A73 towards Lanark before fiddling our way cross country to Carnwath where we had lunch, 35 miles ion a one hit stint was good going on day 10.
Then followed a steady climb on the A70 towards Livingston and our bed for the night
By: | Billy Skipper |
Started in: | Moffat, Scotland, GB |
Distance: | 56,2 mi. |
Selected: | 56,2 mi. |
Elevation: | + 2919 / - 2780 ft |
Moving Time: | 04:22:12 |
Page Views: | 121 |
Departed: | 16 mei 2014 08:25 |
Starts in: | Moffat, Scotland, GB |
Distance: | 56,2 mi. |
Selected distance: | 56,2 mi. |
Elevation: | + 2919 / - 2780 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:34:10 |
Selection Duration: | 20050 |
Moving Time: | 04:22:12 |
Selection Moving Time: | 04:22:12 |
Stopped Time: | 01:11:58 |
Calories: | 1940 |
Max Watts: | |
Avg Watts: | 130 |
WR Power | |
Work | |
Max Speed: | 37,1 mph |
Avg Speed: | 12,9 mph |
Pace: | 00:05:57 |
Moving Pace: | 00:04:40 |
Max HR: | 118 bpm |
Min HR: | 56 bpm |
Avg HR: | 87 bpm |
Heartrate zones: | |
Zone 1: | 10 minuten |
Zone 2: | 0 minuten |
Zone 3: | 0 minuten |
Zone 4: | 0 minuten |
Zone 5: | 0 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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