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2011/05/29 10:29

Encanto Park to Seal Beach, Long Beach and back via LA River and Rio Hondo Bike Trails

Encanto Park in Duarte, CA, to Seal Beach via the San Gabriel River Bike Trail; brunch at River's End Cafe; and then to Long Beach via the boardwalk. Up the LA River and Rio Hondo Bike Trails to its terminus, and the rest of the way back to Encanto Park via local streets. Rode with Chuck and Ted. Ted was strong at the start, but faded badly on the way back. Headwinds on the way down, and even stronger winds on the way back made the ride more challenging.

Encanto Park in Duarte, CA, to Seal Beach via the San Gabriel River Bike Trail; brunch at River's End Cafe; and then to Long Beach via the boardwalk. Up the LA River and Rio Hondo Bike Trails to its terminus, and the rest of the way back to Encanto Park via local streets. Rode with Chuck and Ted. Ted was strong at the start, but faded badly on the way back. Headwinds on the way down, and even stronger winds on the way back made the ride more challenging.
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By: dhartson@gmail.com
Started in: Duarte, CA, US
Distance: 80,7 mi
Selected: 80,7 mi
Elevation: + 2083 / - 2107 ft
Moving Time: 05:10:51
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Page Views: 120
Departed: 2011/05/29 10:29
Starts in: Duarte, CA, US
Distance: 80,7 mi
Selected distance: 80,7 mi
Elevation: + 2083 / - 2107 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:48:42
Selection Duration: 24522
Moving Time: 05:10:51
Selection Moving Time: 05:10:51
Stopped Time: 01:37:51
Calories: 3771
Max Watts:
Avg Watts: 198
WR Power
Work
Max Speed: 33,6 mph
Avg Speed: 15,6 mph
Pace: 00:05:03
Moving Pace: 00:03:51
Max Cadence: 83 rpm
Min Cadence: 10 rpm
Avg Cadence: 40 rpm
Max HR: 150 bpm
Min HR: 79 bpm
Avg HR: 116 bpm
Heartrate zones:
Zone 1: 1 時間 44分
Zone 2: 20分
Zone 3: 0分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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