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15 ago 2018 09:53

RSC to Harold Parker G1030

The Plan: /ridewithgps.com/routes/25329145
Used 27% battery in 5 hours.
Added 1 mile and 4;30 to stats because I did not start G1030 when I left parking lot for RSC. This was based on G800 data.
Marc Baskin, Lindy King, Eduardo Rodenas, Judith McMichael, Gene Ho, Me did the whole ride. Greg Stathis did the first 10 miles or so and returned by plan.
We had to venture off course a bit for some construction, but a lot of the outgoing track followed Day 1 of NEC TdC.
Lunch at Ryers Store in N. Reading was pretty tasty - I had some pasta and pork. Should have had a full Pepsi as my energy flagged on some of the homeward hills.
Judith is prepping for a 6 day tour of S. Dakota 300ish miles, but TONS of climbing - maybe 19,000 feet

The Plan: /ridewithgps.com/routes/25329145 Used 27% battery in 5 hours. Added 1 mile and 4;30 to stats because I did not start G1030 when I left parking lot for RSC. This was based on G800 data. Marc Baskin, Lindy King, Eduardo Rodenas, Judith McMichael, Gene Ho, Me did the whole ride. Greg Stathis did the first 10 miles or so and returned by plan. We had to venture off course a bit for some construction, but a lot of the outgoing track followed Day 1 of NEC TdC. Lunch at Ryers Store in N. Reading was pretty tasty - I had some pasta and pork. Should have had a full Pepsi as my energy flagged on some of the homeward hills. Judith is prepping for a 6 day tour of S. Dakota 300ish miles, but TONS of climbing - maybe 19,000 feet
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By: Rich Taylor
Started in: Lexington, MA, US
Distance: 54,2 mi
Selected: 54,2 mi
Elevation: + 1903 / - 1872 piedi
Moving Time: 03:48:04
Gear: 2015 7 Evergreen
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Page Views: 18
Departed: 15 ago 2018 09:53
Starts in: Lexington, MA, US
Distance: 54,2 mi
Selected distance: 54,2 mi
Elevation: + 1903 / - 1872 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:04:00
Selection Duration: 18240
Moving Time: 03:48:04
Selection Moving Time: 03:48:04
Stopped Time: 01:15:56
Calories: 2567
Max Watts:
Avg Watts: 170
WR Power
Work
Max Speed: 28,9 mph
Avg Speed: 14,3 mph
Pace: 00:05:36
Moving Pace: 00:04:12
Max Cadence: 127 rpm
Min Cadence: 28 rpm
Avg Cadence: 68 rpm
Max HR: 131 bpm
Min HR: 70 bpm
Avg HR: 110 bpm
Heartrate zones:
Zone 1: 42 minuti
Zone 2: 1 ora 12 minuti
Zone 3: 50 minuti
Zone 4: 13 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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