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18 aug 2018 06:39

Shortened Cool Breeze

Bruce Gardner crashed near the start of the ride so after the ambulance took him and Jim L. to the hospital, Val and I rode to the second SAG stop and turned around. I spent the rest of the afternoon with Bruce in the emergency room. He was kept overnight at the hospital and released at 2 Sunday afternoon. I drove him home that night.

Bruce Gardner crashed near the start of the ride so after the ambulance took him and Jim L. to the hospital, Val and I rode to the second SAG stop and turned around. I spent the rest of the afternoon with Bruce in the emergency room. He was kept overnight at the hospital and released at 2 Sunday afternoon. I drove him home that night.
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By: Jimandrobinpettett@msn.com
Started in: Ventura County, CA, US
Distance: 56,6 mi.
Selected: 56,6 mi.
Elevation: + 1998 / - 2026 ft
Moving Time: 03:36:56
Gear: 2013 Trek Domane
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Page Views: 291
Departed: 18 aug 2018 06:39
Starts in: Ventura County, CA, US
Distance: 56,6 mi.
Selected distance: 56,6 mi.
Elevation: + 1998 / - 2026 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:51:11
Selection Duration: 17471
Moving Time: 03:36:56
Selection Moving Time: 03:36:56
Stopped Time: 01:14:15
Calories: 2401
Max Watts:
Avg Watts: 178
WR Power
Work
Max Speed: 30,0 mph
Avg Speed: 15,7 mph
Pace: 00:05:08
Moving Pace: 00:03:49
Max Cadence: 188 rpm
Min Cadence: 20 rpm
Avg Cadence: 65 rpm
Max HR: 133 bpm
Min HR: 83 bpm
Avg HR: 108 bpm
Heartrate zones:
Zone 1: 2 minuten
Zone 2: 1 Uur 21 minuten
Zone 3: 1 Uur 47 minuten
Zone 4: 23 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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