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Power Workout

By ナカタニシゲヒロ
April 11, 2025, 6:26 pm
8mi
0ft
0.0%
0:22hrs
0ft
0.0%
Public (1 views)Departed Apr 11, 2025

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Metrics

  • Distance
    8 mi
  • Elevation
    + 0 ft / -0 ft
  • Max Grade
    0.0%
  • Avg Grade
    0.0%
  • Total Duration
    00:22:06
  • Moving Time
    00:22:04
  • Stopped Time
    00:00:02
  • Max Speed
    24.8 mph
  • Avg Speed
    21.7 mph
  • VAM
    -- Vm/h
  • Ascent Time
    00:00:00
  • Descent Time
    00:00:00
  • Pace
    00:02:46
  • Moving Pace
    00:02:46
  • Max Heart Rate
    145 bpm
  • Min Heart Rate
    75 bpm
  • Avg Heart Rate
    127 bpm
  • HR Zone 1
    00:09:48
  • HR Zone 2
    00:03:59
  • HR Zone 3
    00:05:51
  • HR Zone 4
    00:00:57
  • HR Zone 5
    00:00:00
  • Calories
    285
  • Max Watts
    431 watts
  • Avg Watts
    226 watts
  • WR Power
    228 watts
  • Work
    296 kJ
  • Max Cadence
    147 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    82 rpm
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Comments

8 miles · +0 ft / -0 ft
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