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24 mag 2014 08:09

Encanto - 39/2 to Dawson Saddle, East Fork/GRR to Baldy lifts

Rode solo. Started well after Karen Johnson's group which left for Dawson Saddle/Wrightwood at 7:30, and maybe 20 min before SFVBC left for Baldy. I couldn't decide which ride to do, so I did both. Baldy to the lifts is tough in general, but after 80+ miles and 11,500', it is decidedly difficult. Probably the slowest I ever rode up there. 46 min. stop for an early dinner at Baldy Lodge; can't resist the Nanette Grubber...
http://mtbaldylodge.com/restaurant.php

Rode solo. Started well after Karen Johnson's group which left for Dawson Saddle/Wrightwood at 7:30, and maybe 20 min before SFVBC left for Baldy. I couldn't decide which ride to do, so I did both. Baldy to the lifts is tough in general, but after 80+ miles and 11,500', it is decidedly difficult. Probably the slowest I ever rode up there. 46 min. stop for an early dinner at Baldy Lodge; can't resist the Nanette Grubber... http://mtbaldylodge.com/restaurant.php
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By: dhartson@gmail.com
Started in: L.A., CA, US
Distance: 119,6 mi
Selected: 119,6 mi
Elevation: + 14820 / - 14775 piedi
Moving Time: 09:43:55
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Page Views: 44
Departed: 24 mag 2014 08:09
Starts in: L.A., CA, US
Distance: 119,6 mi
Selected distance: 119,6 mi
Elevation: + 14820 / - 14775 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 11:17:40
Selection Duration: 40660
Moving Time: 09:43:55
Selection Moving Time: 09:43:55
Stopped Time: 01:33:45
Calories: 8230
Max Watts:
Avg Watts: 231
WR Power
Work
Max Speed: 41,9 mph
Avg Speed: 12,3 mph
Pace: 00:05:39
Moving Pace: 00:04:52
Max HR: 166 bpm
Min HR: 75 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 44 minuti
Zone 2: 1 ora 25 minuti
Zone 3: 1 ora 41 minuti
Zone 4: 14 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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