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24 mei 2014 07:21

2014 Spring Trek Century

This was my first Century ride. I highly recommend doing one like this where the weather is cool and most of the climbing is at the very beginning. At one point Christopher lost a spoke and we fell behind the rest of the group at our last SAG stop. We stayed back at the Solana Beach Trek store while his bike was being fixed, but made up for lost time (10+ minutes over a 30 mile stretch) even with two stops of our own we caught up to the B3's. This was a good ride!

This was my first Century ride. I highly recommend doing one like this where the weather is cool and most of the climbing is at the very beginning. At one point Christopher lost a spoke and we fell behind the rest of the group at our last SAG stop. We stayed back at the Solana Beach Trek store while his bike was being fixed, but made up for lost time (10+ minutes over a 30 mile stretch) even with two stops of our own we caught up to the B3's. This was a good ride!
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By: Burtocks
Started in: San Diego, CA, US
Distance: 100,6 mi.
Selected: 100,6 mi.
Elevation: + 4891 / - 4862 ft
Moving Time: 06:41:18
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Page Views: 39
Departed: 24 mei 2014 07:21
Starts in: San Diego, CA, US
Distance: 100,6 mi.
Selected distance: 100,6 mi.
Elevation: + 4891 / - 4862 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:55:27
Selection Duration: 32127
Moving Time: 06:41:18
Selection Moving Time: 06:41:18
Stopped Time: 02:14:09
Calories: 5250
Max Watts:
Avg Watts: 225
WR Power
Work
Max Speed: 36,3 mph
Avg Speed: 15,0 mph
Pace: 00:05:19
Moving Pace: 00:03:59
Max Cadence: 235 rpm
Min Cadence: 10 rpm
Avg Cadence: 70 rpm
Max HR: 169 bpm
Min HR: 95 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 1 Uur 57 minuten
Zone 2: 1 Uur 39 minuten
Zone 3: 25 minuten
Zone 4: 3 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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