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27 may 2014 14:00

Pemberton Fast recovery ride windy

Today's ride was a fast recovery ride, my Garmin wouldn't turn on. When I got back I was able to get it on with computer, the main garmin drive the files got all corrupted. After repairing the drive I was able to get it to work.
Well Mr. Wind was out there today waiting to welcome me. He didn't want me to have an easy ride. so the first 10 miles was into a strong head wind maybe 12 mph or more. coming back Mr. Wind felt sorry for me so he pulled me all the way back home for the most part. Legs are still very flat but they are getting better. No Team ride this evening because of impending light/thunder storms. I will do an easy interval workout in it's place.

Today's ride was a fast recovery ride, my Garmin wouldn't turn on. When I got back I was able to get it on with computer, the main garmin drive the files got all corrupted. After repairing the drive I was able to get it to work. Well Mr. Wind was out there today waiting to welcome me. He didn't want me to have an easy ride. so the first 10 miles was into a strong head wind maybe 12 mph or more. coming back Mr. Wind felt sorry for me so he pulled me all the way back home for the most part. Legs are still very flat but they are getting better. No Team ride this evening because of impending light/thunder storms. I will do an easy interval workout in it's place.
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By: Coach JQ
Distance: 20,8 mi
Selected: 20,8 mi
Elevation: + 475 / - 475 pie
Moving Time: 01:06:00
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Page Views: 27
Departed: 27 may 2014 14:00
Distance: 20,8 mi
Selected distance: 20,8 mi
Elevation: + 475 / - 475 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:06:00
Selection Duration: 3960
Moving Time: 01:06:00
Selection Moving Time: 01:06:00
Stopped Time: 00:00:00
Calories: 848
Max Watts:
Avg Watts: 214
WR Power
Work
Avg Speed: 18,9 mph
Pace: 00:03:10
Moving Pace: 00:03:10
Max Cadence: 110 rpm
Min Cadence: 50 rpm
Avg Cadence: 94 rpm
Max HR: 155 bpm
Min HR: 90 bpm
Avg HR: 127 bpm

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