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1 sep 2018 08:37

GII 42 Mile Wine Tasting Ride

Morning rain stopped at 8AM giving us a five hour window to ride. We left Ken’s house (Shelly,Ken and I) and rode 3.5 miles to Romano Vineyard Wineries.
We chose the 42 mile route being cautious about the weather.
A large turnout for the multi class ride today. Our route took us through Croom, Bassford, Waldorf and Baden MD finishing at Nottingham and Romano Wineries.
I had fun trying to keep up with Kim Mason and Maize who were leading the pace lines. Had some cramps during the last mile and a half.
All in all I had a great time and workout and with a great crowd looking out for each other.

Morning rain stopped at 8AM giving us a five hour window to ride. We left Ken’s house (Shelly,Ken and I) and rode 3.5 miles to Romano Vineyard Wineries. We chose the 42 mile route being cautious about the weather. A large turnout for the multi class ride today. Our route took us through Croom, Bassford, Waldorf and Baden MD finishing at Nottingham and Romano Wineries. I had fun trying to keep up with Kim Mason and Maize who were leading the pace lines. Had some cramps during the last mile and a half. All in all I had a great time and workout and with a great crowd looking out for each other.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 49,2 mi.
Selected: 49,2 mi.
Elevation: + 1609 / - 1627 ft
Moving Time: 03:02:25
Gear: Domane
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Page Views: 16
Departed: 1 sep 2018 08:37
Starts in: Prince George's County, MD, US
Distance: 49,2 mi.
Selected distance: 49,2 mi.
Elevation: + 1609 / - 1627 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:27:11
Selection Duration: 16031
Moving Time: 03:02:25
Selection Moving Time: 03:02:25
Stopped Time: 01:24:46
Calories: 2988
Max Watts:
Avg Watts: 276
WR Power
Work
Max Speed: 37,1 mph
Avg Speed: 16,2 mph
Pace: 00:05:25
Moving Pace: 00:03:42
Max Cadence: 115 rpm
Min Cadence: 21 rpm
Avg Cadence: 82 rpm
Max HR: 173 bpm
Min HR: 71 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 23 minuten
Zone 2: 1 Uur 9 minuten
Zone 3: 1 Uur 6 minuten
Zone 4: 2 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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