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2022/06/30 12:37

SMART - Opener 5 - Xert

** Xert Cycling Summary **
Calories: 536 | Fat: 31g | Carbs: 57g
XSS: 57 | Difficulty Score: 50 | XEP: 144W

This opener is for Endurance athletes. Choose this before the day before your event if you're status is Tired.


Used the android phone as controller today UI was different, but still intervals felt like low power but achievable. It wanted to guide me towards a recovery workout, but I wanted something a little more

** Xert Cycling Summary ** Calories: 536 | Fat: 31g | Carbs: 57g XSS: 57 | Difficulty Score: 50 | XEP: 144W This opener is for Endurance athletes. Choose this before the day before your event if you're status is Tired. Used the android phone as controller today UI was different, but still intervals felt like low power but achievable. It wanted to guide me towards a recovery workout, but I wanted something a little more
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By: Darren F
Distance: 28,1 km
Selected: 28,1 km
Moving Time: 00:57:53
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Page Views: 4
Departed: 2022/06/30 12:37
Distance: 28,1 km
Selected distance: 28,1 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:58:08
Selection Duration: 3488
Moving Time: 00:57:53
Selection Moving Time: 00:57:53
Stopped Time: 00:00:15
Calories: 487
Max Watts:
Avg Watts: 147 ( with 0s)
WR Power
Work
Max Speed: 41,9 kph
Avg Speed: 29,2 kph
Pace: 00:02:03
Moving Pace: 00:02:03
Max Cadence: 109 rpm
Min Cadence: 62 rpm
Avg Cadence: 84 rpm
Max HR: 172 bpm
Min HR: 74 bpm
Avg HR: 139 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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