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May 14, 2014, 6:09 pm

Run-Bike-Run

with Stephanie on overcast, but dry evening.
Still not recovered from Saturday's race.

Run: Started behind leaders, never passed anyone.
T1: Started in wrong gear-rookie move
Bike: Started pretty hard on the bike, passed some on laps 3 & 4
T2: Skipped in just before the line-did not take hat
Run: Followed younger guy until he dropped me on the climb. Lower GI issues. Passed a young lady on the climb.

14:53.4 02.13 Run @ 6:59
00:42.1 T1
30:39.5 10.39 Bike @ 2:57
00:24.6 T2
15:35.2 02.11 Run @ 7:22

Distance: 14.65 mi
Time: 1:02:14
Moving Time: 1:01:22
Elapsed Time: 1:02:14
Max Speed: 28.4 mph
Avg HR: 158 bpm
Max HR: 181 bpm
Weather: 64?, Feels like 64?, 0 mph N wind, Humidity 88%, Source: KFME

with Stephanie on overcast, but dry evening. Still not recovered from Saturday's race. Run: Started behind leaders, never passed anyone. T1: Started in wrong gear-rookie move Bike: Started pretty hard on the bike, passed some on laps 3 & 4 T2: Skipped in just before the line-did not take hat Run: Followed younger guy until he dropped me on the climb. Lower GI issues. Passed a young lady on the climb. 14:53.4 02.13 Run @ 6:59 00:42.1 T1 30:39.5 10.39 Bike @ 2:57 00:24.6 T2 15:35.2 02.11 Run @ 7:22 Distance: 14.65 mi Time: 1:02:14 Moving Time: 1:01:22 Elapsed Time: 1:02:14 Max Speed: 28.4 mph Avg HR: 158 bpm Max HR: 181 bpm Weather: 64?, Feels like 64?, 0 mph N wind, Humidity 88%, Source: KFME
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By: Carl Schneider
Started in: Howard, MD, US
Distance: 14.7 mi
Selected: 14.7 mi
Elevation: + 682 / - 669 ft
Moving Time: 01:01:18
Gear: 1996 Litespeed Vortex
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Page Views: 9
Departed: May 14, 2014, 6:09 pm
Starts in: Howard, MD, US
Distance: 14.7 mi
Selected distance: 14.7 mi
Elevation: + 682 / - 669 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:02:14
Selection Duration: 3734
Moving Time: 01:01:18
Selection Moving Time: 01:01:18
Stopped Time: 00:00:56
Calories: 998
Max Watts:
Avg Watts: 271
WR Power
Work
Max Speed: 28.4 mph
Avg Speed: 14.3 mph
Pace: 00:04:14
Moving Pace: 00:04:10
Max HR: 181 bpm
Min HR: 39 bpm
Avg HR: 154 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 8 minutes
Zone 3: 25 minutes
Zone 4: 20 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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