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11 jun 2011 08:43

Tono and Zenkner

Great ride with Sue, Kris, and Leslie....girls only. Up and over Tono to the steamplant road, then back to Bucoda. Then turn around and back up over Tono to the steamplant road, and then back to Bucoda. South on highway in Bucoda to Zenkner Valley road. Up through up and out. Then turn around and retrace our route back through Zenkner Valley. Back home via Tenino and Tilly, while the rest of the gang went over Johnson Creek and the trail. Great hill repeat day!

Great ride with Sue, Kris, and Leslie....girls only. Up and over Tono to the steamplant road, then back to Bucoda. Then turn around and back up over Tono to the steamplant road, and then back to Bucoda. South on highway in Bucoda to Zenkner Valley road. Up through up and out. Then turn around and retrace our route back through Zenkner Valley. Back home via Tenino and Tilly, while the rest of the gang went over Johnson Creek and the trail. Great hill repeat day!
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By: Teri
Started in: Olympia, WA, US
Distance: 71,4 mi.
Selected: 71,4 mi.
Elevation: + 4267 / - 4265 ft
Moving Time: 05:01:54
Gear: 2007 Lynskey HB210
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Page Views: 19
Departed: 11 jun 2011 08:43
Starts in: Olympia, WA, US
Distance: 71,4 mi.
Selected distance: 71,4 mi.
Elevation: + 4267 / - 4265 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:09:59
Selection Duration: 22199
Moving Time: 05:01:54
Selection Moving Time: 05:01:54
Stopped Time: 01:08:05
Calories: 3886
Max Watts:
Avg Watts: 213
WR Power
Work
Max Speed: 39,0 mph
Avg Speed: 14,2 mph
Pace: 00:05:10
Moving Pace: 00:04:13
Max HR: 175 bpm
Min HR: 86 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 48 minuten
Zone 2: 1 Uur 1 minuut
Zone 3: 59 minuten
Zone 4: 1 Uur 9 minuten
Zone 5: 24 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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