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14 set 2018 08:48

Oak Hill 40 V2 To/From G1030

The Plan: /ridewithgps.com/routes/28591081
Battery 27%

Ken, Bernie, Carol H, David C, Dom, Gene, Greg, Larry, Mary, Marc B, Maria, Me, Rick L,

I finally got HR up 119-135 for 2.5 miles on Oak Hill (haven't been over ~115 for weeks). After about 27 miles the HR stopped being noisy and had levels. No idea what happened at 48 and 51 miles to be that high.

We had the JOY of seeing CURT Dudley-Marling out on the road on his road bike, for the first time since his accident, at the finish.

We can look forward to Ken-s rehabbed knee, Frank's second hip, Barbara's new hip, and Bob's rehabbed heart before the end of the year.

Thanks to Greg for a great pull back to Lincoln.

The Plan: /ridewithgps.com/routes/28591081 Battery 27% Ken, Bernie, Carol H, David C, Dom, Gene, Greg, Larry, Mary, Marc B, Maria, Me, Rick L, I finally got HR up 119-135 for 2.5 miles on Oak Hill (haven't been over ~115 for weeks). After about 27 miles the HR stopped being noisy and had levels. No idea what happened at 48 and 51 miles to be that high. We had the JOY of seeing CURT Dudley-Marling out on the road on his road bike, for the first time since his accident, at the finish. We can look forward to Ken-s rehabbed knee, Frank's second hip, Barbara's new hip, and Bob's rehabbed heart before the end of the year. Thanks to Greg for a great pull back to Lincoln.
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 51,9 mi
Selected: 51,9 mi
Elevation: + 2437 / - 2406 piedi
Moving Time: 03:33:40
Gear: 2015 7 Evergreen
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Page Views: 9
Departed: 14 set 2018 08:48
Starts in: Lincoln, MA, US
Distance: 51,9 mi
Selected distance: 51,9 mi
Elevation: + 2437 / - 2406 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:50:27
Selection Duration: 17427
Moving Time: 03:33:40
Selection Moving Time: 03:33:40
Stopped Time: 01:16:47
Calories: 2049
Max Watts:
Avg Watts: 142
WR Power
Work
Max Speed: 31,2 mph
Avg Speed: 14,6 mph
Pace: 00:05:35
Moving Pace: 00:04:06
Max Cadence: 153 rpm
Min Cadence: 28 rpm
Avg Cadence: 66 rpm
Max HR: 149 bpm
Min HR: 63 bpm
Avg HR: 99 bpm
Heartrate zones:
Zone 1: 50 minuti
Zone 2: 14 minuti
Zone 3: 8 minuti
Zone 4: 7 minuti
Zone 5: 2 minuti

Time spent at or above each speed
Average grade at each speed

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