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Got new shoes today Lake CFC with BOA straps system. Finally got a pair of shoes made for narrow feet. These shoes are so different from the Sidi's. They have a super built in arch support hugs the foot like a glove. they are roomy at the toe box which almost feels weird since everything else is snug. I haven't custom formed the heel and shoe yet. I will do it after the race. They are not super comfortable ad will take a little getting used to. I do feel better power transfer to the pedal too. The only bad thing is if you miss clipping in as I usually do the slick carbon bottoms just slides of. My Sidi doesn't have the slick bottoms so they would stay on pedal. This will take some getting used to when stopping on a hill.
About the ride since I hadn't ridden since the race I started out slow partly by choice and partly because my legs weren't ready to take off so the first 30 minutes was on the slower side. After 30 minutes I was some what warmed up so I picked up the pace to make something of this ride. It was work but not too bad, I had some wind but it was manageable. I was just happy to get out and ride, I need to stop burning the candle from both ends. It is taking a toll on me, I guess age has it limits. When I was younger I had no problems doing this day in and day out. I thrived on it but now it isn't so much fun.
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 27,9 mi |
| Selected: | 27,9 mi |
| Elevation: | + 528 / - 529 pie |
| Moving Time: | 01:23:03 |
| Gear: | Giant OCR2 Training/Race Bike |
| Page Views: | 16 |
| Departed: | 5 jun 2014 17:23 |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 27,9 mi |
| Selected distance: | 27,9 mi |
| Elevation: | + 528 / - 529 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:24:06 |
| Selection Duration: | 5046 |
| Moving Time: | 01:23:03 |
| Selection Moving Time: | 01:23:03 |
| Stopped Time: | 00:01:03 |
| Calories: | 1369 |
| Max Watts: | |
| Avg Watts: | 275 |
| WR Power | |
| Work | |
| Max Speed: | 31,0 mph |
| Avg Speed: | 20,1 mph |
| Pace: | 00:03:01 |
| Moving Pace: | 00:02:58 |
| Max Cadence: | 107 rpm |
| Min Cadence: | 26 rpm |
| Avg Cadence: | 93 rpm |
| Max HR: | 184 bpm |
| Min HR: | 87 bpm |
| Avg HR: | 151 bpm |
| Heartrate zones: | |
| Zone 1: | 2 minutos |
| Zone 2: | 21 minutos |
| Zone 3: | 29 minutos |
| Zone 4: | 27 minutos |
| Zone 5: | 2 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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