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12.06.2020, 07:15

12.00-Mile Run (ATT, 1 @ Tempo)

Today's 12-mile run was much better than Tuesday's 10-mile run!

- Even a little break in the humidity helps.
- I filled my Camelbak with chilled water to keep me cooler from the inside.
- I took a salt tablet before the run and another after an hour.
- I took a gel every 30 minutes. In the past I might have skipped that as I seek to shave off a few more pounds, but I think it really affected my performance on anything over 9-10 miles.
- I stopped trying to hit certain paces and focused on running by feel. I know what my marathon pace should feel like, and given the weather, a slower pace now is going to have the same feel as a faster pace in the fall.

Lost 2.2 pounds.

Today's 12-mile run was much better than Tuesday's 10-mile run! - Even a little break in the humidity helps. - I filled my Camelbak with chilled water to keep me cooler from the inside. - I took a salt tablet before the run and another after an hour. - I took a gel every 30 minutes. In the past I might have skipped that as I seek to shave off a few more pounds, but I think it really affected my performance on anything over 9-10 miles. - I stopped trying to hit certain paces and focused on running by feel. I know what my marathon pace should feel like, and given the weather, a slower pace now is going to have the same feel as a faster pace in the fall. Lost 2.2 pounds.
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By: Jerry L Canterbury
Started in: Cary, NC, US
Distance: 12,0 mi
Selected: 12,0 mi
Elevation: + 821 / - 757 ft
Moving Time: 01:44:59
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Page Views: 4
Departed: 12.06.2020, 07:15
Starts in: Cary, NC, US
Distance: 12,0 mi
Selected distance: 12,0 mi
Elevation: + 821 / - 757 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:54:58
Selection Duration: 6898
Moving Time: 01:44:59
Selection Moving Time: 01:44:59
Stopped Time: 00:09:59
Max Speed: 10,2 mph
Avg Speed: 6,9 mph
Pace: 00:09:34
Moving Pace: 00:08:44
Max Cadence: 100 rpm
Min Cadence: 38 rpm
Avg Cadence: 91 rpm
Max HR: 180 bpm
Min HR: 53 bpm
Avg HR: 149 bpm

Time spent at or above each speed
Average grade at each speed

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