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8 jun 2014 5:21

20140608八卦幫友誼跑

今天沒啥事，原本想說騎騎鳳山寺，又擔心下雨，跑步游泳雖然單調點，但若以熱量消耗角度來講，跑步所花的時間還是比單車少一點~ 而剛好昨晚看到大冬瓜有約友誼跑，時間也可以，就來參加~ 開跑後，夭壽喔~前面領跑的竟4分整速度，跟不上，看了步頻都接近186好像狀況還可以，2k後跟上弟帶領的五人團，大約又跟了1k，卻一不小心掉了，折返點喝了二杯水，再慢慢追上也開掉的協承，順順回終點，在沒啥練跑下，高手也都沒來或手下留情，好像排在第四的樣子，哈…也不賴啦! 今天10k全跑在LT值，好久沒這樣，應該沒減到啥脂肪~唉!

今天沒啥事，原本想說騎騎鳳山寺，又擔心下雨，跑步游泳雖然單調點，但若以熱量消耗角度來講，跑步所花的時間還是比單車少一點~ 而剛好昨晚看到大冬瓜有約友誼跑，時間也可以，就來參加~ 開跑後，夭壽喔~前面領跑的竟4分整速度，跟不上，看了步頻都接近186好像狀況還可以，2k後跟上弟帶領的五人團，大約又跟了1k，卻一不小心掉了，折返點喝了二杯水，再慢慢追上也開掉的協承，順順回終點，在沒啥練跑下，高手也都沒來或手下留情，好像排在第四的樣子，哈…也不賴啦! 今天10k全跑在LT值，好久沒這樣，應該沒減到啥脂肪~唉!
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By: jijiong
Started in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 10,1 km
Selected: 10,1 km
Elevation: + 53 / - 37 m
Moving Time: 00:45:27
Gear: 2011 ~Run~ Mizuno
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Page Views: 85
Departed: 8 jun 2014 5:21
Starts in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 10,1 km
Selected distance: 10,1 km
Elevation: + 53 / - 37 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:45:54
Selection Duration: 2754
Moving Time: 00:45:27
Selection Moving Time: 00:45:27
Stopped Time: 00:00:27
Calories: 218
Max Watts:
Avg Watts: 80
WR Power
Work
Max Speed: 24,1 kph
Avg Speed: 13,4 kph
Pace: 00:04:32
Moving Pace: 00:04:29
Max Cadence: 96 rpm
Min Cadence: 55 rpm
Avg Cadence: 91 rpm

Time spent at or above each speed
Average grade at each speed

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