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2014/06/05 22:00

20140605夜跑團跟跑

夜跑，跑不到1K就肚子怪怪地，想折返，卻被周哥兄弟、賢哥三人叫住跟跑，好吧，就邊跑邊聊，低強度滿舒服地，周哥兄弟跑完五圈回程，我與賢哥多補二圈，跟賢哥跑的好處是，一定有正妹會出現，果然出現超正的OL，多跑這二圈就值得了，雖然才幾秒鐘，就夠賞心悅目啦~!! 哈，男人呀，果然只剩一張嘴~~

夜跑，跑不到1K就肚子怪怪地，想折返，卻被周哥兄弟、賢哥三人叫住跟跑，好吧，就邊跑邊聊，低強度滿舒服地，周哥兄弟跑完五圈回程，我與賢哥多補二圈，跟賢哥跑的好處是，一定有正妹會出現，果然出現超正的OL，多跑這二圈就值得了，雖然才幾秒鐘，就夠賞心悅目啦~!! 哈，男人呀，果然只剩一張嘴~~
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By: jijiong
Started in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 5,7 km
Selected: 5,7 km
Elevation: + 2 / - 42 m
Moving Time: 00:45:26
Gear: 2011 ~Run~ Mizuno
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Page Views: 110
Departed: 2014/06/05 22:00
Starts in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 5,7 km
Selected distance: 5,7 km
Elevation: + 2 / - 42 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:47:40
Selection Duration: 2860
Moving Time: 00:45:26
Selection Moving Time: 00:45:26
Stopped Time: 00:02:14
Calories: 155
Max Watts:
Avg Watts: 57
WR Power
Work
Max Speed: 11,8 kph
Avg Speed: 7,5 kph
Pace: 00:08:23
Moving Pace: 00:07:59

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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