Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
quick solo recovery ride, mostly in zone 2, actually felt strong
By: | Gregg Leion |
Started in: | Hood River, Oregon, US |
Distance: | 18,4 mi |
Selected: | 18,4 mi |
Elevation: | + 1533 / - 1531 piedi |
Moving Time: | 01:14:19 |
Gear: | 10 Cervelo r3 |
Page Views: | 28 |
Departed: | 12 giu 2011 15:11 |
Starts in: | Hood River, Oregon, US |
Distance: | 18,4 mi |
Selected distance: | 18,4 mi |
Elevation: | + 1533 / - 1531 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:17:05 |
Selection Duration: | 4625 |
Moving Time: | 01:14:19 |
Selection Moving Time: | 01:14:19 |
Stopped Time: | 00:02:46 |
Calories: | 902 |
Max Watts: | |
Avg Watts: | 209 |
WR Power | |
Work | |
Max Speed: | 32,5 mph |
Avg Speed: | 14,9 mph |
Pace: | 00:04:11 |
Moving Pace: | 00:04:02 |
Max Cadence: | 127 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 85 rpm |
Max HR: | 183 bpm |
Min HR: | 81 bpm |
Avg HR: | 126 bpm |
Heartrate zones: | |
Zone 1: | 15 minuti |
Zone 2: | 24 minuti |
Zone 3: | 4 minuti |
Zone 4: | 2 minuti |
Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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