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12 jun 2011 8:17

La Conner Century plus - 125 miles

My friend Cody and I drove to Snohomish to start this bike ride to La Conner on this beautiful day. We took the Centennial Trail to Arlington, roads to Stanwood and La Conner. We had lunch and I rode all the way back to Seattle as a solo rider via Silvana, Maryville, Everett and Lynnwood to Seattle. It was a total of 125 miles and 3,400 ft of climbing. For that distance, it was mostly a flat ride but with significant headwinds on the return trip. I am pooped.

My friend Cody and I drove to Snohomish to start this bike ride to La Conner on this beautiful day. We took the Centennial Trail to Arlington, roads to Stanwood and La Conner. We had lunch and I rode all the way back to Seattle as a solo rider via Silvana, Maryville, Everett and Lynnwood to Seattle. It was a total of 125 miles and 3,400 ft of climbing. For that distance, it was mostly a flat ride but with significant headwinds on the return trip. I am pooped.
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By: dru
Started in: Snohomish, WA, US
Distance: 125,2 mi
Selected: 125,2 mi
Elevation: + 3055 / - 3043 pie
Moving Time: 07:58:56
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Page Views: 63
Departed: 12 jun 2011 8:17
Starts in: Snohomish, WA, US
Distance: 125,2 mi
Selected distance: 125,2 mi
Elevation: + 3055 / - 3043 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 10:46:28
Selection Duration: 38788
Moving Time: 07:58:56
Selection Moving Time: 07:58:56
Stopped Time: 02:47:32
Calories: 6018
Max Watts:
Avg Watts: 216
WR Power
Work
Max Speed: 47,5 mph
Avg Speed: 15,7 mph
Pace: 00:05:09
Moving Pace: 00:03:49
Max Cadence: 137 rpm
Min Cadence: 18 rpm
Avg Cadence: 78 rpm
Max HR: 172 bpm
Min HR: 84 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: Una hora 18 minutos
Zone 2: 2 horas 8 minutos
Zone 3: 2 horas 7 minutos
Zone 4: Una hora 4 minutos
Zone 5: 9 minutos

Time spent at or above each speed
Average grade at each speed

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