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2014/06/08 7:09

Air Force Challenge

My first time riding the AF Challenge ride. What an awesome day! Close to 2,000 riders registered. Started off very strong, felt really good. Got tired as the laps progressed and was a little disappointed that there wasn't any food as part of the event (energy bars, etc.)...just water. Felt good about my times, even with multiple water stops and one pinch flat blowout near the start/finish (right next to cycle shop guys who did an awesome job getting back on the road in just a few minutes). Highly recommend this ride to anyone...there were all kinds of bicycles on the course ranging from some pretty serious bikers to mountain bikes pulling a trailer with a kid...older folks to young folks.

My first time riding the AF Challenge ride. What an awesome day! Close to 2,000 riders registered. Started off very strong, felt really good. Got tired as the laps progressed and was a little disappointed that there wasn't any food as part of the event (energy bars, etc.)...just water. Felt good about my times, even with multiple water stops and one pinch flat blowout near the start/finish (right next to cycle shop guys who did an awesome job getting back on the road in just a few minutes). Highly recommend this ride to anyone...there were all kinds of bicycles on the course ranging from some pretty serious bikers to mountain bikes pulling a trailer with a kid...older folks to young folks.
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By: Jim
Started in: Arlington, VA, US
Distance: 37,4 mi
Selected: 37,4 mi
Elevation: + 1200 / - 1336 ft
Moving Time: 02:02:48
Gear: Fuji with slicks
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Page Views: 91
Departed: 2014/06/08 7:09
Starts in: Arlington, VA, US
Distance: 37,4 mi
Selected distance: 37,4 mi
Elevation: + 1200 / - 1336 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:10:53
Selection Duration: 7853
Moving Time: 02:02:48
Selection Moving Time: 02:02:48
Stopped Time: 00:08:05
Calories: 2261
Max Watts:
Avg Watts: 306
WR Power
Work
Max Speed: 35,5 mph
Avg Speed: 18,3 mph
Pace: 00:03:30
Moving Pace: 00:03:17
Max Cadence: 105 rpm
Min Cadence: 14 rpm
Avg Cadence: 80 rpm
Max HR: 192 bpm
Min HR: 100 bpm
Avg HR: 159 bpm
Heartrate zones:
Zone 1: 0分
Zone 2: 4分
Zone 3: 33分
Zone 4: 1 時間 8分
Zone 5: 11分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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