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8 giu 2014 19:31

Forfar Glamis Loop ... found my legs again :-)

Had a tough time during the 2nd half of the ride on friday, where it felt like I was in danger of bonking - the wind definitely won that day, and my legs were gone. Gave them a rest yesterday, and most of today and set out for a wee ride to see how they were. They felt great again. Nice weather to be out on the bike ... plenty of midgies about though, although there are a few less of them now (mid-ride snacks) ;-/ Sky started to threaten a heavy, thundery, type downpour as I was heading between Forfar and Glamis, so when I reached Glamis I turned left and gave it a bit of effort up the hill.Thankfully I managed to miss it ... so stayed dry the whole way round.

Had a tough time during the 2nd half of the ride on friday, where it felt like I was in danger of bonking - the wind definitely won that day, and my legs were gone. Gave them a rest yesterday, and most of today and set out for a wee ride to see how they were. They felt great again. Nice weather to be out on the bike ... plenty of midgies about though, although there are a few less of them now (mid-ride snacks) ;-/ Sky started to threaten a heavy, thundery, type downpour as I was heading between Forfar and Glamis, so when I reached Glamis I turned left and gave it a bit of effort up the hill.Thankfully I managed to miss it ... so stayed dry the whole way round.
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By: Steve Saunders
Started in: Barnhill, Scotland, GB
Distance: 50,6 mi
Selected: 50,6 mi
Elevation: + 1773 / - 1844 piedi
Moving Time: 02:25:47
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Page Views: 42
Departed: 8 giu 2014 19:31
Starts in: Barnhill, Scotland, GB
Distance: 50,6 mi
Selected distance: 50,6 mi
Elevation: + 1773 / - 1844 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:27:24
Selection Duration: 8844
Moving Time: 02:25:47
Selection Moving Time: 02:25:47
Stopped Time: 00:01:37
Calories: 2352
Max Watts:
Avg Watts: 275
WR Power
Work
Max Speed: 33,3 mph
Avg Speed: 20,8 mph
Pace: 00:02:54
Moving Pace: 00:02:52
Max Cadence: 117 rpm
Min Cadence: 13 rpm
Avg Cadence: 94 rpm
Max HR: 180 bpm
Min HR: 123 bpm
Avg HR: 154 bpm
Heartrate zones:
Zone 1: 1 minuto
Zone 2: 23 minuti
Zone 3: 1 ora 12 minuti
Zone 4: 44 minuti
Zone 5: 2 minuti

Time spent at or above each speed
Average grade at each speed

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