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07.06.2014, 10:17

Grasshopper King Ridge 2014

This was a ride I did Saturday , billed as an Adventure Ride ,over Trails and along the rugged Sonoma coast to Ft Ross and then up into the King Ridge area. My main challenge was riding with a very painful broken middle finger that I had to avoid using or touching. My friend Brad Stolfi followed us on his BMW motorcycle and provided moral and food support.... thanks, Brad!
This ride was a warm -up for my Hardest ride of the year ,the Terrible Two which goes over some of the same climbs in two weeks on June 21. I should be Ok for that.

This was a ride I did Saturday , billed as an Adventure Ride ,over Trails and along the rugged Sonoma coast to Ft Ross and then up into the King Ridge area. My main challenge was riding with a very painful broken middle finger that I had to avoid using or touching. My friend Brad Stolfi followed us on his BMW motorcycle and provided moral and food support.... thanks, Brad! This ride was a warm -up for my Hardest ride of the year ,the Terrible Two which goes over some of the same climbs in two weeks on June 21. I should be Ok for that.
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By: Doug Wagner
Started in: Sonoma, CA, US
Distance: 86,2 mi
Selected: 86,2 mi
Elevation: + 10383 / - 10318 ft
Moving Time: 06:24:30
Gear: 2014 Trek Domane 6 Series
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Page Views: 67
Departed: 07.06.2014, 10:17
Starts in: Sonoma, CA, US
Distance: 86,2 mi
Selected distance: 86,2 mi
Elevation: + 10383 / - 10318 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:04:15
Selection Duration: 25455
Moving Time: 06:24:30
Selection Moving Time: 06:24:30
Stopped Time: 00:39:45
Calories: 5402
Max Watts:
Avg Watts: 235
WR Power
Work
Max Speed: 44,3 mph
Avg Speed: 13,5 mph
Pace: 00:04:55
Moving Pace: 00:04:27
Max Cadence: 105 rpm
Min Cadence: rpm
Avg Cadence: 66 rpm
Max HR: 162 bpm
Avg HR: 135 bpm

Time spent at or above each speed
Average grade at each speed

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