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22 set 2018 07:06

GII 53 Alexandria Tour #KLR248

We started from the Oxon Hill Park and Ride and rode across the Woodrow Wilson Bridge Trail to Belle Haven Marina where the group ride started. The route went by Villamay and Park Terrace Dr onto Morningside and Sherwood Hall Lane. 36 years ago that was my Part of my Patrol area with FCPD.
The route today covered Lorton, Fairfax Station, Gunston and Franconia. Rolling Hills and hills.
At the end I had to climb the hill next to MGM National. It could have been worse if I had to climb Bock Rd also.
And I got a Metric in today.

We started from the Oxon Hill Park and Ride and rode across the Woodrow Wilson Bridge Trail to Belle Haven Marina where the group ride started. The route went by Villamay and Park Terrace Dr onto Morningside and Sherwood Hall Lane. 36 years ago that was my Part of my Patrol area with FCPD. The route today covered Lorton, Fairfax Station, Gunston and Franconia. Rolling Hills and hills. At the end I had to climb the hill next to MGM National. It could have been worse if I had to climb Bock Rd also. And I got a Metric in today.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 61,9 mi
Selected: 61,9 mi
Elevation: + 3287 / - 3344 piedi
Moving Time: 04:27:19
Gear: Domane
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Page Views: 14
Departed: 22 set 2018 07:06
Starts in: Prince George's County, MD, US
Distance: 61,9 mi
Selected distance: 61,9 mi
Elevation: + 3287 / - 3344 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:31:36
Selection Duration: 23496
Moving Time: 04:27:19
Selection Moving Time: 04:27:19
Stopped Time: 02:04:17
Calories: 4258
Max Watts:
Avg Watts: 269
WR Power
Work
Max Speed: 37,3 mph
Avg Speed: 13,9 mph
Pace: 00:06:19
Moving Pace: 00:04:19
Max Cadence: 118 rpm
Min Cadence: 19 rpm
Avg Cadence: 76 rpm
Max HR: 177 bpm
Min HR: 66 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 52 minuti
Zone 2: 1 ora 41 minuti
Zone 3: 1 ora 0 minuti
Zone 4: 3 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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