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29 set 2018 07:48

GII 67 Pre Century Training Ride

A large turnout and great weather today. Riders Training for the Seagull Century next week. I rode as a Ride Marshal on the 67 mile route along with Diane Harris and her sister Theresa. The first 25 miles were flat almost like the Eastern Shore of MD. The rest of the route was flat and rolling. There was the climb up Rose Hill Rd that reminded me of the Indianhead Century four weeks ago.
I gave my last bottle of Pickle Juice to a rider who needed it more than I about 15 miles from the finish. At the end I was cramping but after two bottles of water and my emergency stash of pickle juice in the car I was okay.
I won’t be riding Seagull this year,instead I will be visiting family.

A large turnout and great weather today. Riders Training for the Seagull Century next week. I rode as a Ride Marshal on the 67 mile route along with Diane Harris and her sister Theresa. The first 25 miles were flat almost like the Eastern Shore of MD. The rest of the route was flat and rolling. There was the climb up Rose Hill Rd that reminded me of the Indianhead Century four weeks ago. I gave my last bottle of Pickle Juice to a rider who needed it more than I about 15 miles from the finish. At the end I was cramping but after two bottles of water and my emergency stash of pickle juice in the car I was okay. I won’t be riding Seagull this year,instead I will be visiting family.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 67,7 mi
Selected: 67,7 mi
Elevation: + 1848 / - 1866 piedi
Moving Time: 04:16:40
Gear: Domane
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Page Views: 12
Departed: 29 set 2018 07:48
Starts in: Prince George's County, MD, US
Distance: 67,7 mi
Selected distance: 67,7 mi
Elevation: + 1848 / - 1866 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:57:50
Selection Duration: 21470
Moving Time: 04:16:40
Selection Moving Time: 04:16:40
Stopped Time: 01:41:10
Calories: 4127
Max Watts:
Avg Watts: 271
WR Power
Work
Max Speed: 33,3 mph
Avg Speed: 15,8 mph
Pace: 00:05:17
Moving Pace: 00:03:47
Max Cadence: 129 rpm
Min Cadence: 21 rpm
Avg Cadence: 79 rpm
Max HR: 187 bpm
Min HR: 70 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 47 minuti
Zone 2: 1 ora 36 minuti
Zone 3: 1 ora 5 minuti
Zone 4: 6 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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