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The Plan: ridewithgps.com/routes/17485689
Opening valve on front tire to check pressure last night and the valve came out entirely
Paula Weekend 50 ish
Bridges 36 w/o first hill.
Also extended right from Wickford Bridge onto Central St. Picture of a Sudbury River dam at Simpson Park on Central St near Haynes Road
Proceeded to flat wood bridge in Framingham. And crossed Sudbury River again at Central St near Kellogg.
Did well on hills on Stonebridge Rd (Framingham/Wayland)/Potter Rd
Final CCW loop in Concord.
HR - no plateaus, but never crossed 120.
Cadence died on G800 around mile 40 -would have been in Crosby parking lot. Cadence was OK on G1030.
| By: | Rich Taylor |
| Started in: | Concord, MA, US |
| Distance: | 56,0 mi |
| Selected: | 56,0 mi |
| Elevation: | + 2299 / - 2276 ft |
| Moving Time: | 04:14:21 |
| Gear: | 2015 7 Evergreen |
| Page Views: | 6 |
| Departed: | 29.09.2018, 09:44 |
| Starts in: | Concord, MA, US |
| Distance: | 56,0 mi |
| Selected distance: | 56,0 mi |
| Elevation: | + 2299 / - 2276 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:57:44 |
| Selection Duration: | 17864 |
| Moving Time: | 04:14:21 |
| Selection Moving Time: | 04:14:21 |
| Stopped Time: | 00:43:23 |
| Calories: | 2169 |
| Max Watts: | |
| Avg Watts: | 124 |
| WR Power | |
| Work | |
| Max Speed: | 28,9 mph |
| Avg Speed: | 13,2 mph |
| Pace: | 00:05:19 |
| Moving Pace: | 00:04:32 |
| Max Cadence: | 114 rpm |
| Min Cadence: | 29 rpm |
| Avg Cadence: | 67 rpm |
| Max HR: | 115 bpm |
| Min HR: | 62 bpm |
| Avg HR: | 92 bpm |
| Heartrate zones: | |
| Zone 1: | 40 Minuten |
| Zone 2: | 4 Minuten |
| Zone 3: | 0 Minuten |
| Zone 4: | 0 Minuten |
| Zone 5: | 0 Minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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