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Took a high speed tumble on Wood School Road at between mile 17 and 18 just past W. Sisson Rd when I neglected to properly secure my drink tube after stopping to fix a thrown chain. The tube started catching slightly in my rear wheel and I went down at pretty high speed.
Just minor scratches on the bike but hefty road rash on my right butt. Shredded my riding shorts and my underArmor bottoms (cold start at 46F). Also got a scrape at the base of my right hand and a badly bruised right thumb.
Bike seemed OK and I was still functioning so I continued. But then as I was starting my night loops my RD shifter bar end went loose. Tried to fix it but couldn't get the cable end ferrule to align back into the compression nut recess so I called it done and turned in my rider card for 163.1. I think I could have hit in the 260s without the mechanical.
By: | Eric Winn |
Started in: | Barry County, MI, US |
Distance: | 165,5 mi |
Selected: | 165,5 mi |
Elevation: | + 7338 / - 7358 pi |
Moving Time: | 10:18:46 |
Gear: | 2013 Cruzbike Vendetta |
Page Views: | 90 |
Departed: | 14 juin 2014 à 07h55 |
Starts in: | Barry County, MI, US |
Distance: | 165,5 mi |
Selected distance: | 165,5 mi |
Elevation: | + 7338 / - 7358 pi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 18:36:01 |
Selection Duration: | 66961 |
Moving Time: | 10:18:46 |
Selection Moving Time: | 10:18:46 |
Stopped Time: | 08:17:15 |
Calories: | 4232 |
Max Watts: | |
Avg Watts: | 119 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 47,5 mph |
Avg Speed: | 16,1 mph |
Pace: | 00:06:44 |
Moving Pace: | 00:03:44 |
Max Cadence: | 112 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 69 rpm |
Max HR: | 181 bpm |
Min HR: | 120 bpm |
Avg HR: | 149 bpm |
Heartrate zones: | |
Zone 1: | 12 minutes |
Zone 2: | 4 heures 8 minutes |
Zone 3: | 4 heures 54 minutes |
Zone 4: | 59 minutes |
Zone 5: | 3 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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