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Temperatures in the 50s to start 73 at the finish. Started with sun sleeves and ShowersPass, took off jacket early on. Very little wind, mostly hazy all day. Urine was very yellow at the beginning which made me think I was not hydrated. But I think it was the hydration drink I had the night before. Had a Recoverite, coffee, and toast before I left the house. When I got to the ride I felt like I had to go to the bathroom but I made it the whole ride without having to stop for that. My inner right thigh felt tight almost from the beginning but never cramped. Maybe from the stretching I did before the ride? At about 50 miles I had tight spots under both knees but nothing ever developed. I walked three of the hills. I spent a lot of time in my little chainring, more than I ever have. Also worked on higher cadence. Went off with a fast group (Steve and Dave included) for the first 15 miles then Steve and I rode together much more slowly. Stopped briefly at Freetown, sat on the picnic table and took a rest. The store was closed. Skipped lunch at Story Inn. Finally stopped at mile 82 in Brownstown. Got a white chocolate double shot Starbucks espresso drink and had mypeanut butter crackers that I had on me . Ate my power bar from mile 50 to 60 and had two gels during the ride. Lots of flat roads today which was a good thing! Actually I think I felt better toward the end than I did at mile 50 or 60. We were the first ones to finish. About 3:30.
| By: | Mark Rougeux |
| Started in: | Finley, IN, US |
| Distance: | 102,3 mi |
| Selected: | 102,3 mi |
| Elevation: | + 4261 / - 4264 pi |
| Moving Time: | 06:44:04 |
| Gear: | Bachetta |
| Page Views: | 3 |
| Departed: | 24 mai 2025 à 08h26 |
| Starts in: | Finley, IN, US |
| Distance: | 102,3 mi |
| Selected distance: | 102,3 mi |
| Elevation: | + 4261 / - 4264 pi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 07:18:04 |
| Selection Duration: | 26284 |
| Moving Time: | 06:44:04 |
| Selection Moving Time: | 06:44:04 |
| Stopped Time: | 00:34:00 |
| Calories: | 4311 |
| Max Watts: | |
| Avg Watts: | 178 |
| WR Power | |
| Work | |
| Max Speed: | 38,7 mph |
| Avg Speed: | 15,2 mph |
| Pace: | 00:04:16 |
| Moving Pace: | 00:03:56 |
| Max Cadence: | 118 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 60 rpm |
| Max HR: | 140 bpm |
| Min HR: | 68 bpm |
| Avg HR: | 108 bpm |
| Heartrate zones: | |
| Zone 1: | 3 heures 58 minutes |
| Zone 2: | 1 heure 5 minutes |
| Zone 3: | 15 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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