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香港單車節 30Km
從單車百萬行到香港單車節,這大型單車活動已經舉辦多屆,但係我今年才是第一次參加。因為車友工作的公司是其中一個贊助商,可以加入親友隊,那就參加了。
我是參加 30Km 的組別,不用清晨四點幾到達會場預備起步,我可以七點半後才到。因為參加人多,活動分組出發,贊助商被組委安排第一組前排先出發。
今日天氣很好,天陰但仍然明亮,微微和風,是適合踩車的天氣。我是用山地車硬架,出發後,好快就被好多公路車超過,但係用山地車的則不多,印象都只是幾架。初期約十公里內,都能跟著其他踩得較慢的公路車,利用他們破風,但係畢竟是粗呔山地車,我能力也不是很好,無以為繼,之後基本都是一個人踩。一路上有時超過別人,或被別人超越。
在回程出南灣隧道,上昂船洲大橋後,這好大段路的逆風,騎的算幾辛苦,從25~27的速度,變為大部份時間17~19之間,直騎到西九龍站附近,風力才算緩和。
這次活動,在我來說都好大突破,我平時騎車,大多數時間,最高速都是 25、6,但係這次,我試過有十幾分鐘保持著 34、5,算是極少有的。
時間方面,自已沒計時,也沒特別記下開始和完成的時間,粗略的印象是一小時另幾分左右,這樣的時間,在我算是很好了。至於官方的計時記錄,還要過幾天才能上網查看。
單車:Yeti ARC Ti + Hutchinson Python 26X2.0
路線:梳士巴利道、九龍公園徑、西九龍公路、青葵公路、青衣橋、長青隧道、青朗公路(近青衣西路的支路掉頭)、南灣隧道、昂船洲大橋、青沙公路、西九龍公路、梳士巴利道
By: | Evergreen |
Started in: | 尖沙咀 Tsim Sha Tsui, HK, CN |
Distance: | 28,0 km |
Selected: | 28,0 km |
Elevation: | + 196 / - 195 m |
Moving Time: | 00:55:23 |
Page Views: | 1325 |
Departed: | 2018/10/14 8:08 |
Starts in: | 尖沙咀 Tsim Sha Tsui, HK, CN |
Distance: | 28,0 km |
Selected distance: | 28,0 km |
Elevation: | + 196 / - 195 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:04:59 |
Selection Duration: | 3899 |
Moving Time: | 00:55:23 |
Selection Moving Time: | 00:55:23 |
Stopped Time: | 00:09:36 |
Calories: | 856 |
Max Watts: | |
Avg Watts: | 261 |
WR Power | |
Work | |
Max Speed: | 45,8 kph |
Avg Speed: | 30,4 kph |
Pace: | 00:02:19 |
Moving Pace: | 00:01:58 |
Max HR: | 180 bpm |
Min HR: | 94 bpm |
Avg HR: | 153 bpm |
Heartrate zones: | |
Zone 1: | 6分 |
Zone 2: | 27分 |
Zone 3: | 16分 |
Zone 4: | 4分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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