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28 mag 2025 14:29

Almost century, partly with Dirk

Did 64km around the north side of the Lake, couple laps on the velodrome, then met Dirk at the west side of 520. Just before that, I stopped to help a dizzy/faint older rider who was lying on the side of the road: I and another rider gave him some snacks and water, and eventually he got up and I escorted him the rest of the way down the hill to close to his home in Kirkland. Then Dirk and I went back across the bridge and around Lake Samammish. Definitely very tired by the end, and even the ~1000 calories I brought wasn't enough to keep me fully fueled: Dirk brought a cookie and I had some of his trail mix, and I was still ravenous when I got home.

Did 64km around the north side of the Lake, couple laps on the velodrome, then met Dirk at the west side of 520. Just before that, I stopped to help a dizzy/faint older rider who was lying on the side of the road: I and another rider gave him some snacks and water, and eventually he got up and I escorted him the rest of the way down the hill to close to his home in Kirkland. Then Dirk and I went back across the bridge and around Lake Samammish. Definitely very tired by the end, and even the ~1000 calories I brought wasn't enough to keep me fully fueled: Dirk brought a cookie and I had some of his trail mix, and I was still ravenous when I got home.
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By: parejkoj
Started in: Seattle, WA, US
Distance: 150,1 km
Selected: 150,1 km
Elevation: + 1262 / - 1263 m
Moving Time: 06:12:12
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Page Views: 7
Departed: 28 mag 2025 14:29
Starts in: Seattle, WA, US
Distance: 150,1 km
Selected distance: 150,1 km
Elevation: + 1262 / - 1263 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:24:59
Selection Duration: 26699
Moving Time: 06:12:12
Selection Moving Time: 06:12:12
Stopped Time: 01:12:47
Calories: 3038
Max Watts:
Avg Watts: 136
WR Power
Work
Max Speed: 63,1 kph
Avg Speed: 24,2 kph
Pace: 00:02:57
Moving Pace: 00:02:28

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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