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Jun 21, 2014, 5:31 am

RAIL (Ride Across Illinois) 2014

LH crew of 7: Stec, Whiteman, Ryan, Crowe, Watson, Landes and me, along with 21 other participants. Shuttled to Moline in two vehicles by Rian Crowe and Eric Whiteman. Beautiful day, light winds, until very heavy rain from Lombard to Forest Park. Started with the dawn along the Mississippi and ended at the Old School Tavern over beer and burgers. Cramping during middle stretch (75-115), pulled through by Ryan, Stec, Whiteman and Crowe, and then finished last 55 solo at my own pace.

LH crew of 7: Stec, Whiteman, Ryan, Crowe, Watson, Landes and me, along with 21 other participants. Shuttled to Moline in two vehicles by Rian Crowe and Eric Whiteman. Beautiful day, light winds, until very heavy rain from Lombard to Forest Park. Started with the dawn along the Mississippi and ended at the Old School Tavern over beer and burgers. Cramping during middle stretch (75-115), pulled through by Ryan, Stec, Whiteman and Crowe, and then finished last 55 solo at my own pace.
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By: Paul F
Started in: Moline, IL, US
Distance: 169.3 mi
Selected: 169.3 mi
Elevation: + 2157 / - 2192 ft
Moving Time: 10:12:31
Gear: Serotta
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Page Views: 258
Departed: Jun 21, 2014, 5:31 am
Starts in: Moline, IL, US
Distance: 169.3 mi
Selected distance: 169.3 mi
Elevation: + 2157 / - 2192 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 13:25:13
Selection Duration: 48313
Moving Time: 10:12:31
Selection Moving Time: 10:12:31
Stopped Time: 03:12:42
Calories: 5540
Max Watts:
Avg Watts: 158 ( with 0s)
WR Power
Work
Max Speed: 28.4 mph
Avg Speed: 16.6 mph
Pace: 00:04:45
Moving Pace: 00:03:37
Max Cadence: 201 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm
Max HR: 165 bpm
Min HR: 88 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 3 hours 18 minutes
Zone 2: 3 hours 1 minute
Zone 3: 1 hour 51 minutes
Zone 4: 25 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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