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24 ott 2018 07:02

Hills Repeating D. Harris Style

Still acclimating, temps at start was 43 degrees and at the end 46 degrees. Full Winter Gear today. The route through Apple Grove was rapid hills, not giving much opportunity to rest before attacking another hill. Some of the streets had steeper climbing than our usual regimen.
A challenging but great workout. Even Bock Road didn’t seem so bad after that.
Thanks to Diane Harris for leading today’s workout.

Still acclimating, temps at start was 43 degrees and at the end 46 degrees. Full Winter Gear today. The route through Apple Grove was rapid hills, not giving much opportunity to rest before attacking another hill. Some of the streets had steeper climbing than our usual regimen. A challenging but great workout. Even Bock Road didn’t seem so bad after that. Thanks to Diane Harris for leading today’s workout.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 16,9 mi
Selected: 16,9 mi
Elevation: + 1700 / - 1700 piedi
Moving Time: 01:39:11
Gear: Domane
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Page Views: 34
Departed: 24 ott 2018 07:02
Starts in: Prince George's County, MD, US
Distance: 16,9 mi
Selected distance: 16,9 mi
Elevation: + 1700 / - 1700 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:40:30
Selection Duration: 6030
Moving Time: 01:39:11
Selection Moving Time: 01:39:11
Stopped Time: 00:01:19
Calories: 1520
Max Watts:
Avg Watts: 259
WR Power
Work
Max Speed: 29,7 mph
Avg Speed: 10,2 mph
Pace: 00:05:57
Moving Pace: 00:05:52
Max Cadence: 109 rpm
Min Cadence: 21 rpm
Avg Cadence: 69 rpm
Max HR: 181 bpm
Min HR: 79 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 17 minuti
Zone 2: 25 minuti
Zone 3: 17 minuti
Zone 4: 4 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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