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25.10.2018, 09:22

Foliage 43 shortened G1030

The Plan: ewithgps.com/routes/1504004

Rode to start. Rained out yesterday.

Bernie, Barry Nelson, Bob Wadsworth, Dom, Lindy, Me

Lindy split off early.

I did ride Long Hill to see if I could get HR up (made 134 but I was huffing and puffing long before the top. On 2 hills earlier in the ride I could just get to 126/128. These should have been in the low 140s.

Nonetheless, this was my 3rd fastest Long Hill SE.

I bailed at Long Hill to come home on Rt 117 to get home for furnace salesman.

G800 needed a reset and lost many screens I need t get back for Temp, TOD, total climb, etc.

The Plan: ewithgps.com/routes/1504004 Rode to start. Rained out yesterday. Bernie, Barry Nelson, Bob Wadsworth, Dom, Lindy, Me Lindy split off early. I did ride Long Hill to see if I could get HR up (made 134 but I was huffing and puffing long before the top. On 2 hills earlier in the ride I could just get to 126/128. These should have been in the low 140s. Nonetheless, this was my 3rd fastest Long Hill SE. I bailed at Long Hill to come home on Rt 117 to get home for furnace salesman. G800 needed a reset and lost many screens I need t get back for Temp, TOD, total climb, etc.
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 43,2 mi
Selected: 43,2 mi
Elevation: + 2001 / - 1937 ft
Moving Time: 03:02:18
Gear: 2015 7 Evergreen
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Page Views: 7
Departed: 25.10.2018, 09:22
Starts in: Lincoln, MA, US
Distance: 43,2 mi
Selected distance: 43,2 mi
Elevation: + 2001 / - 1937 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:00:44
Selection Duration: 14444
Moving Time: 03:02:18
Selection Moving Time: 03:02:18
Stopped Time: 00:58:26
Calories: 1914
Max Watts:
Avg Watts: 157
WR Power
Work
Max Speed: 28,6 mph
Avg Speed: 14,2 mph
Pace: 00:05:34
Moving Pace: 00:04:13
Max Cadence: 119 rpm
Min Cadence: 28 rpm
Avg Cadence: 71 rpm
Max HR: 134 bpm
Min HR: 70 bpm
Avg HR: 105 bpm
Heartrate zones:
Zone 1: 45 Minuten
Zone 2: 51 Minuten
Zone 3: 13 Minuten
Zone 4: 4 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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