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22 giu 2014 05:33

2014 Cascade 1200 - Day 2

Hot weather. Sleepy; weaved over to rumble strip on center median and got a jolt. LOL Bought a vial of 5 Hour Energy, and soon began to hammer home, desperate to get some sleep. (What's in that stuff? LOL) Legs felt good, but cooked them as I was completing 450 miles in 2 days and was riding as aggressively as I felt I could sustain. Not smart... Great scenery earlier in the day riding alongside a river while climbing. Overnight in a Best Western; awesome, except that roommate had a wake-up set for 90 minutes before me, and so, again, I did not get the rest I badly needed.

Hot weather. Sleepy; weaved over to rumble strip on center median and got a jolt. LOL Bought a vial of 5 Hour Energy, and soon began to hammer home, desperate to get some sleep. (What's in that stuff? LOL) Legs felt good, but cooked them as I was completing 450 miles in 2 days and was riding as aggressively as I felt I could sustain. Not smart... Great scenery earlier in the day riding alongside a river while climbing. Overnight in a Best Western; awesome, except that roommate had a wake-up set for 90 minutes before me, and so, again, I did not get the rest I badly needed.
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By: dhartson@gmail.com
Started in: Carson, WA, US
Distance: 232,0 mi
Selected: 232,0 mi
Elevation: + 10655 / - 9662 piedi
Moving Time: 15:49:45
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Page Views: 35
Departed: 22 giu 2014 05:33
Starts in: Carson, WA, US
Distance: 232,0 mi
Selected distance: 232,0 mi
Elevation: + 10655 / - 9662 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 20:52:59
Selection Duration: 75179
Moving Time: 15:49:45
Selection Moving Time: 15:49:45
Stopped Time: 05:03:14
Calories: 10379
Max Watts:
Avg Watts: 178
WR Power
Work
Max Speed: 39,4 mph
Avg Speed: 14,7 mph
Pace: 00:05:24
Moving Pace: 00:04:05
Max Cadence: 216 rpm
Min Cadence: 10 rpm
Avg Cadence: 64 rpm
Max HR: 149 bpm
Min HR: 30 bpm
Avg HR: 108 bpm
Heartrate zones:
Zone 1: 3 ore 51 minuti
Zone 2: 22 minuti
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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