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30 oct. 2018 à 09h57

Southern Exposure

I had downloaded the Ride with GPS route only to find out at the start of the group ride that the CC and the A’s were doing two different routes. One was making a stop at the National Colonial Farm. I didn’t stop at the Farm and didn’t see the the A group so I am on my own. I did get a call from LaTasha asking for my location. I told her that I would wait at the top of Mill Hill road for her to catch up. When she didn’t show I rode back to Berry Rd. By then I received her text that she was with the other group near National Farm.
So I climbed back up Mill Hill Rd and continued the ride.
I cut my route short to Bumpy Oak Road and returned to the parking lot.

I had downloaded the Ride with GPS route only to find out at the start of the group ride that the CC and the A’s were doing two different routes. One was making a stop at the National Colonial Farm. I didn’t stop at the Farm and didn’t see the the A group so I am on my own. I did get a call from LaTasha asking for my location. I told her that I would wait at the top of Mill Hill road for her to catch up. When she didn’t show I rode back to Berry Rd. By then I received her text that she was with the other group near National Farm. So I climbed back up Mill Hill Rd and continued the ride. I cut my route short to Bumpy Oak Road and returned to the parking lot.
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By: Samuel Perry
Started in: Charles County, MD, US
Distance: 33,3 mi
Selected: 33,3 mi
Elevation: + 1304 / - 1281 pi
Moving Time: 02:15:08
Gear: Domane
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Page Views: 64
Departed: 30 oct. 2018 à 09h57
Starts in: Charles County, MD, US
Distance: 33,3 mi
Selected distance: 33,3 mi
Elevation: + 1304 / - 1281 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:50:24
Selection Duration: 10224
Moving Time: 02:15:08
Selection Moving Time: 02:15:08
Stopped Time: 00:35:16
Calories: 2173
Max Watts:
Avg Watts: 271
WR Power
Work
Max Speed: 33,3 mph
Avg Speed: 14,8 mph
Pace: 00:05:07
Moving Pace: 00:04:03
Max Cadence: 105 rpm
Min Cadence: 20 rpm
Avg Cadence: 81 rpm
Max HR: 188 bpm
Min HR: 76 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 20 minutes
Zone 2: 54 minutes
Zone 3: 36 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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