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Jun 29, 2014, 9:35 am

MTB Ride to Gym

I rode my mountain bike to the gym, tagging alongside my wife as she walked. It was her choice to walk! The path that we took was 1.2 miles from home. Six miles more would give me 100 miles for the week!

When we arrived at the hospital’s fitness center, we both did a complete weight-machine workout inside the gym.

Afterwards, I parted my wife for six miles more, slowly riding around the single-family-home section of our sub-tropical, South Florida neighborhood.

The real-feel temperature was in the middle 90’s Fahrenheit. Hot, hot, hot!

I rode my mountain bike to the gym, tagging alongside my wife as she walked. It was her choice to walk! The path that we took was 1.2 miles from home. Six miles more would give me 100 miles for the week! When we arrived at the hospital’s fitness center, we both did a complete weight-machine workout inside the gym. Afterwards, I parted my wife for six miles more, slowly riding around the single-family-home section of our sub-tropical, South Florida neighborhood. The real-feel temperature was in the middle 90’s Fahrenheit. Hot, hot, hot!
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By: Robert Joslyn
Started in: Pembroke Pines, FL, US
Distance: 11.4 km
Selected: 11.4 km
Elevation: + 57 / - 53 m
Moving Time: 01:00:32
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Page Views: 11
Departed: Jun 29, 2014, 9:35 am
Starts in: Pembroke Pines, FL, US
Distance: 11.4 km
Selected distance: 11.4 km
Elevation: + 57 / - 53 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:54:35
Selection Duration: 6875
Moving Time: 01:00:32
Selection Moving Time: 01:00:32
Stopped Time: 00:54:03
Calories: 326
Max Watts:
Avg Watts: 87
WR Power
Work
Max Speed: 18.7 kph
Avg Speed: 11.3 kph
Pace: 00:10:01
Moving Pace: 00:05:17

Time spent at or above each speed
Average grade at each speed

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