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Jul 2, 2014, 7:15 am

Wednesday Group Ride

It was an extremely hot and humid ride today with Rey, Gary, Greg, Donna, Tom, Stephen, Ron and Jeff B.

The first highlight of this morning’s ride was when I captured a close-up photo of a giant bull grazing behind a barbed wire fence just up the road from Flamingo Gardens in Davie. No bull, he was a giant!

The second highlight was the delicious egg sandwich that I purchased at Einstein’s Bagel Shoppe for $2.00 off the regular price. What a deal!

The scrumptious sandwich and neighborhood blend coffee gave me the needed energy to pedal back to the car park, which was mostly against the wind.

It was an extremely hot and humid ride today with Rey, Gary, Greg, Donna, Tom, Stephen, Ron and Jeff B. The first highlight of this morning’s ride was when I captured a close-up photo of a giant bull grazing behind a barbed wire fence just up the road from Flamingo Gardens in Davie. No bull, he was a giant! The second highlight was the delicious egg sandwich that I purchased at Einstein’s Bagel Shoppe for $2.00 off the regular price. What a deal! The scrumptious sandwich and neighborhood blend coffee gave me the needed energy to pedal back to the car park, which was mostly against the wind.
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By: Robert Joslyn
Started in: Pembroke Pines, FL, US
Distance: 53.1 km
Selected: 53.1 km
Elevation: + 19 / - 31 m
Moving Time: 02:37:50
Gear: 2011 Felt Z6
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Page Views: 55
Departed: Jul 2, 2014, 7:15 am
Starts in: Pembroke Pines, FL, US
Distance: 53.1 km
Selected distance: 53.1 km
Elevation: + 19 / - 31 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:49:19
Selection Duration: 13759
Moving Time: 02:37:50
Selection Moving Time: 02:37:50
Stopped Time: 01:11:29
Calories: 1707
Max Watts:
Avg Watts: 185
WR Power
Work
Max Speed: 34.8 kph
Avg Speed: 20.2 kph
Pace: 00:04:19
Moving Pace: 00:02:58
Max Cadence: 140 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 145 bpm
Min HR: 82 bpm
Avg HR: 112 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 1 hour 7 minutes
Zone 3: 33 minutes
Zone 4: 13 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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