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After dropping out of the epic Annapolis ride because I feared riding the Shiv on all of those hills and then watching Day 1 of the Tour, I set out to get a ride in on this beautiful day. Lap 1: short ride to Best Buns to get some lunch. Lap 2: ride through South Fairlington to Spokes. Lap 3: test ride on the new Trek WSD bike, the Silque. I understand why people like their Treks: it was really quite nice. It rode very smoothly, fit well, and handled very nicely--no twitchiness when standing on the pedals, descending, or cornering. It's on the short list for next bike although I still think I'll probably end up with the Venge or F8. Lap 4: meandering around Fairlington (plus Court Bridge and Windgate II/III) and back to Shirlington for a smoothie. Lap 5: ride to Skyline for some nice BBQ with Chris and Bill and the kids. Lap 6: getting home before it was pitch dark. Didn't get a lot of miles but had a good time doing it. Now I need to get serious about upping my mileage to ward off all those "up and comers" who are trying to beat my yearly total. I may have to resort to more aggressive tactics to regain my dominance. Watch out Animal! I'm gunning for you!!! ;)
Page Views: | 62 |
Departed: | Jul 5, 2014, 1:51 pm |
Starts in: | Arlington, VA, US |
Distance: | 21.1 mi |
Selected distance: | 21.1 mi |
Elevation: | + 1007 / - 1272 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 07:13:08 |
Selection Duration: | 25988 |
Moving Time: | 02:04:28 |
Selection Moving Time: | 02:04:28 |
Stopped Time: | 05:08:40 |
Calories: | 1119 |
Max Watts: | |
Avg Watts: | 150 |
WR Power | |
Work | |
Max Speed: | 136.8 mph |
Avg Speed: | 10.2 mph |
Pace: | 00:20:30 |
Moving Pace: | 00:05:53 |
Max Cadence: | 102 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 61 rpm |
Max HR: | 183 bpm |
Min HR: | 82 bpm |
Avg HR: | 137 bpm |
Heartrate zones: | |
Zone 1: | 22 minutes |
Zone 2: | 23 minutes |
Zone 3: | 25 minutes |
Zone 4: | 16 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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