Got up early-ish and rode out with Koren to Fremont. Paced with a young guy from Kirkland to Sunrise (he was riding to work near Marymoor and was a strong climber!). Got two donuts (blueberry fritter and chocolate-coated old fashioned) and ate them while I slow-pedaled up the big hill. Got to the "7 hills of Kirkland" Cascade group ride, but they wouldn't let me in off the waitlist, so I did my own version! I went around Juanita the way they were going to go, which adds a pretty gnarly climb, and then went north on the "Regoinal Trail" and along Woodinville-Duvall Road and descended into Redmond on Avondale, which wasn't great, road-wise. Somewhere along the way one of my water bottles had fallen out, but fortunately I got to the Hmart in Redmond and had a large honey lavender matcha and a pastry from Tous le Jours. Refilled water in Marymoor and did three laps on the velodrome (still not a track racer!). Had to backtrack a bit in Bellevue because a street was closed, including the sidewalk. Another stop at Newcastle Beach Park for water in and out, and back via Renton. Felt pretty good: even in the last 2 hours, my times were pretty quick. Ate all my food, so I think the donuts were key. Had to do a big lap around the block to make sure I got the full century.