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This is NOTES to SELF about getting set for cold weather.
It was going to be chilly at 7:00 AM, but a tiny bit warmer to the south, so I headed to Sudbury and Framingham, planning to do 2 30-40 mile loops before returning to my old CCW loops to finish it off.
It was 30ish early, so I wore Gortex floppy pants OVER the two thermal long legs and also had fabric shoe covers as well as 5-hr chemical warmers in my shoes - all of that was necessary. Somewhere I lost my wraparound neck covering, but I had an extra soft fabric balaclava-so I slid the whole thing down on my neck.
This tres chic outfit (plus bar mitts kept me warm and the sun staying out helped a lot as well.
I thought the southern stuff was pretty flat, but the hill on Concord St in Saxonville near the Subway and Pizza Palace damn near killed me and knocked .3 miles off my average speed at that point. If I had to repeat it, I'd still be out there riding.
So I beat feet home - shed the Gortex pants, but kept the other warmth - and rode to Concord DD for a Coke, Donut and Egg/ham/Cheese muffin to get some food in. At this point I had 39 miles so 4 loops would finish it off.
I went to New London for a Pepsi and a slice after 2 laps.
Since I had to ride home from Concord (5 miles), "lap" 4 was just out and back on Lowell Road, trying to cut it short before any extraneous climbing, planning to make up the miles for a century+ going out and back on Waltham St in Wayland.
With all this folderol, I did get in about 20 minutes before sunset, although there was plenty of light.
Large Beaver killed by Macones Pond outflow on Lowell Road.
CCW Laps 1-3 from G800
1 1:02:08 14.2
2 1:02:56 14.0
after New London Pepsi
3 1:00:53 14.5
| By: | Rich Taylor |
| Started in: | Lincoln, MA, US |
| Distance: | 102,3 mi |
| Selected: | 102,3 mi |
| Elevation: | + 3271 / - 3293 ft |
| Moving Time: | 07:32:35 |
| Gear: | 2015 7 Evergreen |
| Page Views: | 11 |
| Departed: | 2018/12/01 7:16 |
| Starts in: | Lincoln, MA, US |
| Distance: | 102,3 mi |
| Selected distance: | 102,3 mi |
| Elevation: | + 3271 / - 3293 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 08:50:58 |
| Selection Duration: | 31858 |
| Moving Time: | 07:32:35 |
| Selection Moving Time: | 07:32:35 |
| Stopped Time: | 01:18:23 |
| Calories: | 5369 |
| Max Watts: | |
| Avg Watts: | 180 |
| WR Power | |
| Work | |
| Max Speed: | 23,5 mph |
| Avg Speed: | 13,6 mph |
| Pace: | 00:05:11 |
| Moving Pace: | 00:04:25 |
| Max Cadence: | 119 rpm |
| Min Cadence: | 30 rpm |
| Avg Cadence: | 73 rpm |
| Max HR: | 132 bpm |
| Min HR: | 97 bpm |
| Avg HR: | 114 bpm |
| Heartrate zones: | |
| Zone 1: | 1 時間 6分 |
| Zone 2: | 3 時間 43分 |
| Zone 3: | 2 時間 4分 |
| Zone 4: | 21分 |
| Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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