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Last double of the year:
http://www.lawheelmen.org
I had to make all 3 of the last doubles on the calendar to put in my 7th consecutive Gold Club year, every year since I started, following sole double I did in 2011, which I expected going in would be the only one I'd ever do! LOL.
Rode on Sunday, and had the fastest official time of the day. THAT was definitely not in the cards, except that everyone that was fast rode on Saturday! LOL.
I was not feeling good about my level of fitness, so I purposefully pushed myself to keep at it all day, and finished surprisingly strong, pulling another Adobo club member all the way to the finish from the final rest stop at Rincon (the Bull Shifter's & subset, No Cry Babies, stop, bless their hearts).
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Full ride data without detours to place parking pass and commute to/from car.
Two long'ish stops:
> Peach Hill Park (mile 65.7): 9:34 (RS#2)
> Jack in the Box (mi 101.5): 9:14 (shortly before RS#3/lunch)
The others:
VFW (#1): 54 seconds
Juanamaria Park (RS#3): 32 secs.
Memorial Park/Poli St in Ventura: 1:31 for pics
Sarzotti Park (Ojai; mi 126.2): 2:44 comfort stop
Mob Shop (RS#4): 2:24 (mi 127.3)
Casitas Pass E (mi 139.4): 30 secs for pic of Lake Casitas
Tinker's for chili (RS#5): 1:26 (mi 155.6)
Carpenteria (mi 162.9): 51 secs (comfort stop just before RS#6)
Rincon (RS#6): 3:18 (Coke and snacks that set me up for a hard push to the finish!)
By: | dhartson@gmail.com |
Started in: | Port Hueneme, CA, US |
Distance: | 192,0 mi. |
Selected: | 192,0 mi. |
Elevation: | + 7565 / - 7608 ft |
Moving Time: | 11:44:47 |
Page Views: | 2591 |
Departed: | 2 dec 2018 06:09 |
Starts in: | Port Hueneme, CA, US |
Distance: | 192,0 mi. |
Selected distance: | 192,0 mi. |
Elevation: | + 7565 / - 7608 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 12:20:09 |
Selection Duration: | 44409 |
Moving Time: | 11:44:47 |
Selection Moving Time: | 11:44:47 |
Stopped Time: | 00:35:22 |
Calories: | 9849 |
Max Watts: | |
Avg Watts: | 236 |
WR Power | |
Work | |
Max Speed: | 38,1 mph |
Avg Speed: | 16,3 mph |
Pace: | 00:03:51 |
Moving Pace: | 00:03:40 |
Max Cadence: | 131 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 60 rpm |
Max HR: | 159 bpm |
Min HR: | 90 bpm |
Avg HR: | 131 bpm |
Heartrate zones: | |
Zone 1: | 5 Uren 7 minuten |
Zone 2: | 4 Uren 18 minuten |
Zone 3: | 1 Uur 25 minuten |
Zone 4: | 1 minuut |
Zone 5: | 0 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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