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Emonda. Mostly sunny with some high clouds, very cool, 42 at the start and warming up to 44 or so by the finish, steady 10 mph West wind shifting to WNW by the end - perfect conditions for a solo Heads Or Tails ride. Very hard ride out, mostly all into the wind and generally uphill. Averaged 15.1 mph to the turn around point at 20.3 miles (felt good so added 6 miles to the planned route). Pretty much flew back, finished full ride with 18.2 average, including a #3 rank from University to Hwy 23 (I own top 3 ranks) and a #1 rank (PB) on the Howison to Dauberman segment, pretty amazing for a December ride. Both segments were over 24 mph average speed.
Good power output, hit a max of 1170W on one of 3 stomps. Dressed perfectly for the conditions: Gore heavy knicker bibs, new road boots with double socks, long sleeve base, the zippered Rapha jacket and doubled up on gloves. TSS: 128, IF: 75, Avg power: 209W, Norm: 212W, Max: 1170W with a second at 1154W.
By: | Dave Mather |
Started in: | Kane County, IL, US |
Distance: | 41,4 mi |
Selected: | 41,4 mi |
Elevation: | + 782 / - 777 pie |
Moving Time: | 02:16:15 |
Gear: | Trek D'Emonda |
Page Views: | 14 |
Departed: | 16 dic 2018 11:40 |
Starts in: | Kane County, IL, US |
Distance: | 41,4 mi |
Selected distance: | 41,4 mi |
Elevation: | + 782 / - 777 pie |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:29:48 |
Selection Duration: | 8988 |
Moving Time: | 02:16:15 |
Selection Moving Time: | 02:16:15 |
Stopped Time: | 00:13:33 |
Calories: | 1641 |
Max Watts: | |
Avg Watts: | 210 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 28,2 mph |
Avg Speed: | 18,2 mph |
Pace: | 00:03:37 |
Moving Pace: | 00:03:17 |
Max Cadence: | 117 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 83 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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