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25 juil. 2014 à 17h18

Ride to Del Ray for Dinner, Drinks, and Dairy Godmother

Caught up with Kathy after work and we decided to take a leisurely ride home by way of Del Ray. Ran into Fithsparo Rey on Commonwealth Avenue on our way through the neighborhood before we rode back up to Los Tios for some dinner and sangria margaritas (really good BTW). And since it was such a nice night, we went back down to the Dairy Godmother for some yummy candy cane custard. Return trip back to Arlington was nice and cool. Plus, Paolo pummeled the peak (i.e., we rode up Walter Reed like it was a mere pimple). Gotta love that compact with a 32! Woohoo!!!!

Caught up with Kathy after work and we decided to take a leisurely ride home by way of Del Ray. Ran into Fithsparo Rey on Commonwealth Avenue on our way through the neighborhood before we rode back up to Los Tios for some dinner and sangria margaritas (really good BTW). And since it was such a nice night, we went back down to the Dairy Godmother for some yummy candy cane custard. Return trip back to Arlington was nice and cool. Plus, Paolo pummeled the peak (i.e., we rode up Walter Reed like it was a mere pimple). Gotta love that compact with a 32! Woohoo!!!!
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By: Toolie
Started in: Washington, DC, US
Distance: 11,9 mi
Selected: 11,9 mi
Elevation: + 461 / - 349 pi
Moving Time: 01:08:11
Gear: Paolo Donato
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Page Views: 28
Departed: 25 juil. 2014 à 17h18
Starts in: Washington, DC, US
Distance: 11,9 mi
Selected distance: 11,9 mi
Elevation: + 461 / - 349 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:21:57
Selection Duration: 15717
Moving Time: 01:08:11
Selection Moving Time: 01:08:11
Stopped Time: 03:13:46
Calories: 532
Max Watts:
Avg Watts: 131
WR Power
Work
Max Speed: 20,0 mph
Avg Speed: 10,5 mph
Pace: 00:21:56
Moving Pace: 00:05:42
Max Cadence: 111 rpm
Min Cadence: 21 rpm
Avg Cadence: 66 rpm
Max HR: 189 bpm
Min HR: 79 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: 8 minutes
Zone 3: 8 minutes
Zone 4: une minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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