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Jul 20, 2014, 7:48 am

NOVA-CBG Heather's Birthday Cluster Ride AKA The Big Bonkowski

What a ride we had today. Everything that could go wrong did go wrong. Still had fun even though I bonked--hard--when we got back to Carolina Brothers which was only supposed to be a regroup spot. The crew refused to ride back without me (even though I insisted) and they were able to arrange for Carl and Suzanne to come back out from Reston (where he had led a ride earlier in the day) and act as my SAG wagon. Martin played EMT throughout (with this EMT also trying to treat myself). Crazy ride but still a good ride. Unfortunately, it shot my July Gran Fondo all to hell. Gotta get that next Saturday.

What a ride we had today. Everything that could go wrong did go wrong. Still had fun even though I bonked--hard--when we got back to Carolina Brothers which was only supposed to be a regroup spot. The crew refused to ride back without me (even though I insisted) and they were able to arrange for Carl and Suzanne to come back out from Reston (where he had led a ride earlier in the day) and act as my SAG wagon. Martin played EMT throughout (with this EMT also trying to treat myself). Crazy ride but still a good ride. Unfortunately, it shot my July Gran Fondo all to hell. Gotta get that next Saturday.
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By: Toolie
Started in: Arlington, VA, US
Distance: 43.0 mi
Selected: 43.0 mi
Elevation: + 1621 / - 1467 ft
Moving Time: 02:57:02
Gear: Paolo Donato
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Page Views: 5
Departed: Jul 20, 2014, 7:48 am
Starts in: Arlington, VA, US
Distance: 43.0 mi
Selected distance: 43.0 mi
Elevation: + 1621 / - 1467 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:54:04
Selection Duration: 21244
Moving Time: 02:57:02
Selection Moving Time: 02:57:02
Stopped Time: 02:57:02
Calories: 1840
Max Watts:
Avg Watts: 174
WR Power
Work
Max Speed: 28.8 mph
Avg Speed: 14.6 mph
Pace: 00:08:13
Moving Pace: 00:04:06
Max Cadence: 120 rpm
Min Cadence: 20 rpm
Avg Cadence: 73 rpm
Max HR: 180 bpm
Min HR: 88 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 1 hour 2 minutes
Zone 3: 1 hour 22 minutes
Zone 4: 8 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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